I have noticed that, while following the DC template just about to a T, I add a rep to an exercise every few workouts, on average. That is to say, for example, on B-day, every three or so workouts I'll get an extra rep on whatever exercise I'm doing that day.
I have also noticed that if I do a workout a day or two late, I am much more likely to add a rep to an exercise.
Has anyone else noticed this sort of pattern?
Would those smarter than me recommend dropping the third "set" on exercises, adding a day of rest, cycle through skipping one of the five exercises (first B-day, skip bench, second B-day, skip pull-ups... until the sixth B-day, I skip bench again...) per workout to give it some extra recovery time, or what?
I'd love to hear some experienced inputs.
I have also noticed that if I do a workout a day or two late, I am much more likely to add a rep to an exercise.
Has anyone else noticed this sort of pattern?
Would those smarter than me recommend dropping the third "set" on exercises, adding a day of rest, cycle through skipping one of the five exercises (first B-day, skip bench, second B-day, skip pull-ups... until the sixth B-day, I skip bench again...) per workout to give it some extra recovery time, or what?
I'd love to hear some experienced inputs.
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