Hey guys, got a question regarding exercise rotation.
I understand what Dante says regarding taking an exercise to its ultimate limit (current), then change. But why rotate 3 exercises for a bodypart?
Wouldn't it be the same for example to; Train the Shoulder Press (BB) every shoulder wokout adding smaller amounts. So you would in essense be progressing as fast as if not faster on that given exercise, as with the dc method. Then change on to the next exercise e.g. Smythe Press when you dont hit your target (aka not raping the logg) etc etc...?
thanks
B-R
I understand what Dante says regarding taking an exercise to its ultimate limit (current), then change. But why rotate 3 exercises for a bodypart?
Wouldn't it be the same for example to; Train the Shoulder Press (BB) every shoulder wokout adding smaller amounts. So you would in essense be progressing as fast as if not faster on that given exercise, as with the dc method. Then change on to the next exercise e.g. Smythe Press when you dont hit your target (aka not raping the logg) etc etc...?
thanks
B-R
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