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Quad stretch....
Ok I think I got all the rest of the stretches down.... the only one I have trouble visualising is the quad stretch...... can anyone here give a better description on how to do it.... orshow me a picture of it being done.... thanks in advance for any help with this..... here is the description I have...
QUADS: Facing a barbell in a power rack about hip high --grip it and simultaneously sink down and throw your knees under the barbell and do a sissy squat underneath it while going up on your toes. then straighten your arms and lean as far back as you can---60 seconds and if this one doesn't make you hate my guts and bring tears to your eyes nothing will---do this one faithfully and tell me in 4 weeks if your quads don’t look a lot different than they used to.
QUADS: Facing a barbell in a power rack about hip high --grip it and simultaneously sink down and throw your knees under the barbell and do a sissy squat underneath it while going up on your toes. then straighten your arms and lean as far back as you can---60 seconds and if this one doesn't make you hate my guts and bring tears to your eyes nothing will---do this one faithfully and tell me in 4 weeks if your quads don’t look a lot different than they used to.
Did my quads today, my first attempt at 50 reps.. made it to 35, then my psyche broke down.
I loved it!! Going for 50 next time..gotta get into that meditative state more...ignore the pain. 
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