Did a couple of searches but didn't come up with too much...maybe I was using the wrong key words or something.
I am an ex strongman competitor now moving into raw powerlifting (IPF Classic). I have used DC training a while back, and I really liked it. My question is, would I be better off doing something like 5/3/1 or would going back to DC style training benefit me just as much? I know we talk about guys like Justin Harris etc and PowerBuilding...I like the idea of being able to train each bodypart/movement more often than once a week like in 5/3/1...especially pressing movements.
Thoughts on this from anyone?
I'm 33, 5'11" and compete in the 105kg class.
I am an ex strongman competitor now moving into raw powerlifting (IPF Classic). I have used DC training a while back, and I really liked it. My question is, would I be better off doing something like 5/3/1 or would going back to DC style training benefit me just as much? I know we talk about guys like Justin Harris etc and PowerBuilding...I like the idea of being able to train each bodypart/movement more often than once a week like in 5/3/1...especially pressing movements.
Thoughts on this from anyone?
I'm 33, 5'11" and compete in the 105kg class.
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