it seem's that today everyone talk about to expand the sarcoplasme, that's the best way to had volume...
they sugest a lot of set with medium weight and short rest. the myofibrils will grow + the sarcoplasme ?
isn'it like a heavy rest-pause and then a wideomaker ?
they sugest a lot of set with medium weight and short rest. the myofibrils will grow + the sarcoplasme ?
isn'it like a heavy rest-pause and then a wideomaker ?
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