Add any of Dante's little tips or tweaks you've used that work well:
Last week I was doing alternate supination DB curls and decided to try his "offset grip" trick. I used lighter than normal DB's, and glad I did, grabbed them with my thumbs against the inside of the plate so that when you supinate you are at a leverage disadvantage. My bi's were fried in a way that they haven't been in a long time.
Last week I was doing alternate supination DB curls and decided to try his "offset grip" trick. I used lighter than normal DB's, and glad I did, grabbed them with my thumbs against the inside of the plate so that when you supinate you are at a leverage disadvantage. My bi's were fried in a way that they haven't been in a long time.
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