dont know if this has been done or mentioned before but here goes....stumbled on it be accident when trying to change up lat pulldown angles and found my
medial delts were the sorest they have been in a long time so i got to thinking..... i went in the next week to train delts again i went to the pulldown machine and experimented, staying very vertical and little more than shoulder width grip or wider i began pulling down to my chin or bridge of nose-depending on different angle of machine brands while squeezing my delts hard! after 1 set i knew i was on to something. been doing this for a month now and at 42 years old my delts have actually improved way better than all the presses and laterals ive been doing for years. it may not work for all body types but for a guy with shoulder pains and who pushes mainly with front delts and tri"s it has helped my delts grow more than any other exersise. give em a try and i bet they will work for some
medial delts were the sorest they have been in a long time so i got to thinking..... i went in the next week to train delts again i went to the pulldown machine and experimented, staying very vertical and little more than shoulder width grip or wider i began pulling down to my chin or bridge of nose-depending on different angle of machine brands while squeezing my delts hard! after 1 set i knew i was on to something. been doing this for a month now and at 42 years old my delts have actually improved way better than all the presses and laterals ive been doing for years. it may not work for all body types but for a guy with shoulder pains and who pushes mainly with front delts and tri"s it has helped my delts grow more than any other exersise. give em a try and i bet they will work for some
Comment