I just switched back to the 2 way split after along time doing the 3 way (I was doing it due to very limited time). I am notorious for moving very fast during my workout, I hardly take any rest between movements, this worked out fine when I was doing the 3 way cause the workouts were so short I never really noticed any ill effects while doing it. Yesterday I went in to do bi's, forearms, calfs, hamstrings and quads and I kept my usual pace but I honestly thought I was going to pass out when I was done. I think I got the whole workout and stretches done in about 25 minutes (I did BB curs, hammer curs, high rep-rest paused toe press on a 45 degree leg press, sumo leg press and standard leg press, all movements were pretty damn heavy since I'm making a conscious effort to really move some heavy weight, in the past I've always increased weights but I tended to be a bit more conservative with my poundage increases).
so I guess the question is how long does it usually take you guys to complete the workouts on the 2 way? I am still a bit limited on time but I can slow it down a bit but I was just curious how long you guys take to complete things.
I know this may have been asked before and if so can the mods just merge it with an existing thread?
so I guess the question is how long does it usually take you guys to complete the workouts on the 2 way? I am still a bit limited on time but I can slow it down a bit but I was just curious how long you guys take to complete things.
I know this may have been asked before and if so can the mods just merge it with an existing thread?
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