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  • dusty hanshaw on flex online

    I just see dusty on flexonline - chest training - he doesn't train DC anymore ?
    on the video he did maybe 20 sets for chest...
    when you are at his level, is it better or safe to train with volume ?

  • #2
    Dusty still uses DC the Majority of the time. When he is closing in on his Prep, he uses a variation of higher volume training, and DC training depending on how he feels for the day. Watch more of his videos on youtube, I have been following him for about 2 years and I have taken a lot of his advice on training.

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    • #3
      Drago....

      a) DC training is not sexy to film
      b) Do you know how hard it is to film a certain workout with someone who doesnt do DC training...pretty impossible
      c) Videos and photo shoots are done with the video and photo shoot in mind first not the workout.....thats why you see half these guys doing leg extensions during leg workouts (because it makes a great photo op)...
      d) I dont know why this pops up every few years.....for example Dave Henry has trained DC or with Scott Stevensons system all these years....do you think that during his photo shoots or vids (not his vids, magazines vids) that he is doing the workouts that he normally does? Nope its "ok Dave hold the bottom position of the side lateral, hold it hold it hold it...good"....do you know why? because that makes guys look wide and big and is close to looking like a most muscular.
      e) When Dusty is traveling or has to lift with other people or for the benefit of the video or photo shoot...he does what is for the benefit of that video or photo shoot......when you get flown in and paid money to shoot these vids and photos...you are not going to say "Fuck that Im doing my regular DC workout, let me open my logbook right now"
      f) Let me ask you something....when you open up MD and see all the athletes articles in their sections....do you think they actually wrote that? Or someone with the intials RH did?

      Note to anyone here.....if you get a photo op or video op with any magazine...and you blow that by telling them "you are going to do your regular DC workout no matter what they want you to do for video quality or photo excellence during the shoot"....I will personally fly to your location and tell you that you are an idiot to your face.
      @dante_trudel

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      • #4
        Originally posted by Doggcrapp View Post
        Drago....

        a) DC training is not sexy to film
        Dante, there is not much, rather pretty much anything, that I disagree with on, but this...I am sorry.

        DC defines sexy, pure and simple. You will not convince me otherwise. There is no amount of True Nutrition protein that will change my mind!!!!!
        Be true to yourself and fuel your body with nothing less the highest quality supplements. Only available at TrueNutrition.com Use discount code: KSP945 to save 5% on your order!

        Stickies...just read the damn stickies...

        2014 Xcalibur Cup Bantam Open - 1st
        2014 Tracey Greenwood Classic Bantam Open - 1st
        2015 Beat Cancer!

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        • #5
          Glad he is sticking to his bread and butter and what got him to where he is at now. Dusty is one of those guys you can't ever say anything negative about, he is a true workhorse. Hope he wins this fall!

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          • #6
            I follow dusty's youtube.

            He makes me feel normal and that eating clean can be tatsy
            [http://www.truenutrition.com

            -discount code: ADA774-



            Buy the highest quality protein and other supplements at the lowest prices.
            Save 5% on all orders.

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            • #7
              Originally posted by mentalflex View Post
              Dante, there is not much, rather pretty much anything, that I disagree with on, but this...I am sorry.

              DC defines sexy, pure and simple. You will not convince me otherwise. There is no amount of True Nutrition protein that will change my mind!!!!!
              Come train with me one day

              There will be blood.


              Unless you think that's sexy, then it's alright.
              "If you're ready to do DC, you're not gonna give a flying f*(k about fatigue from the previous exercise. You get under the bar and kill it, each and every time." - homonunculus

              "Nothing better than coming to IM and seeing a Wall of Text next to that big Tricep pic." - Lonnie123

              “Hateful to me as the gates of Hades is that man who hides one thing in his heart and speaks another.” - Homer

              The scale doesn't show a number. When he steps on it, it simply reads: Big Mother Fucker. - Skip

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              • #8
                Originally posted by 0001Delta View Post
                Come train with me one day

                There will be blood.


                Unless you think that's sexy, then it's alright.
                I have a chubby right now :sex:
                Be true to yourself and fuel your body with nothing less the highest quality supplements. Only available at TrueNutrition.com Use discount code: KSP945 to save 5% on your order!

                Stickies...just read the damn stickies...

                2014 Xcalibur Cup Bantam Open - 1st
                2014 Tracey Greenwood Classic Bantam Open - 1st
                2015 Beat Cancer!

                Comment


                • #9
                  Originally posted by Doggcrapp View Post
                  Note to anyone here.....if you get a photo op or video op with any magazine...and you blow that by telling them "you are going to do your regular DC workout no matter what they want you to do for video quality or photo excellence during the shoot"....I will personally fly to your location and tell you that you are an idiot to your face.
                  That's a good point, especially because that would be one, just one workout not done during a cruise that wouldn't be balls to the wall for a DC trainee.

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                  • #10
                    ok, i doesn't know he had to do what flex want to film.

                    way back chris lund, was filming dorian at his gym and at the end of the training session, he realize that the camera didn't work. No way dorian did another training this day, chris has to wait an entire week to film the same session.
                    but this was dorian

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                    • #11
                      Originally posted by drago View Post
                      ok, i doesn't know he had to do what flex want to film.

                      way back chris lund, was filming dorian at his gym and at the end of the training session, he realize that the camera didn't work. No way dorian did another training this day, chris has to wait an entire week to film the same session.
                      but this was dorian
                      Actually that was Kevin Horton and the difference was they were shooting Dorian's Blood and Guts DVD. Kevin is a great guy and he laughs every time he tells that story.

                      DH
                      TRUE PROTEIN SPONSORED ATHLETE

                      Proud to be an IForce Nutrition Sponsored Athlete

                      Become a Fan on facebook to follow my progress http://www.facebook.com/home.php?#!/dustyhanshaw?ref=ts

                      www.dustyhanshaw.com

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                      • #12
                        sorry, yes kevin horton

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