Hey guys, wanted to first of all say im mainly a lurker here but the knowledge ive gained here is incredible. I dont post often but stay on top of most posts. keep my mouth shut and ears open lol.
Anyway, I was wondering if anyway has kept the same basic 2 way DC split, r/p method, stretches etc... but varied the exercises from workout to workout and not have specific exercises set in plan. Just the outline of which muscle to get hit. and go after it with a chosen compound movement for the day.
instead of waiting till the exercise stalls out just rotate exercises with how your feeling that day. Still keep the intensity, work the muscle with compound movements but you may only hit the certain exercise 1-2x a month.
Just looking for an open discussion not looking to start any battles.
Anyway, I was wondering if anyway has kept the same basic 2 way DC split, r/p method, stretches etc... but varied the exercises from workout to workout and not have specific exercises set in plan. Just the outline of which muscle to get hit. and go after it with a chosen compound movement for the day.
instead of waiting till the exercise stalls out just rotate exercises with how your feeling that day. Still keep the intensity, work the muscle with compound movements but you may only hit the certain exercise 1-2x a month.
Just looking for an open discussion not looking to start any battles.
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