I would like to start by pointing out how ridiculously heavy the calf raises are with the 15 sec. stretches. Seriously. They are out of this world.
I did them for the first time today but I got massive cramps in my feet during the 15 sec. stretch. I had power and endurance left in my calves, but my feet cramped up completely.
Does anyone experience this too? Any tips on how to deal with that?
I did them for the first time today but I got massive cramps in my feet during the 15 sec. stretch. I had power and endurance left in my calves, but my feet cramped up completely.
Does anyone experience this too? Any tips on how to deal with that?
Comment