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  • a quiz for newbies

    hey guys-- what if we come up a list of questions for the new guys to answer to evaluate if they are ready for DC-- not that i am trying to discourage any one, but it seams we answer the same questions over and over again----we can think of some good questions and just reffer them to it instead of conualy waisting threads
    im not hardcore, im not cool, pretending any different would be acting the fool--- ill leave that to those who are good at it

    Training for the Proffesional Natural Olympia fall 2006

    RESPECT ALL, ADMIRE FEW, IDOLIZE NONE

    SQUAT TILL YER EYES BLEED!!!! IM GOIN PLATNUM STRAIT TO THE TOP NEVER STOP UNLESS I DROP.

  • #2
    hehe. what you have to do is pick questions which you know teenage lifters will answer in a certain way.

    For instance.

    Do you eat as much as humanly possible?

    And they answer, Oh yea man i'm an animal, im constantly eating, i never stop, im hardcore!

    lol

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    • #3
      #1. will you attempt to bastardize the program by putting your own little spin on it?
      :showoff: Pain is weakness leaving the body – and strength training is the antidote. :showoff:

      5% off trueprotein.com order when U use the discount code erl633

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      • #4
        Is the flat bench press the main component of your workout? and Will it have to stay in your workout?

        Alot of teens would fail at that question
        :showoff: Pain is weakness leaving the body – and strength training is the antidote. :showoff:

        5% off trueprotein.com order when U use the discount code erl633

        Comment


        • #5
          Originally posted by eric89
          Is the flat bench press the main component of your workout? and Will it have to stay in your workout?

          Alot of teens would fail at that question
          Yea very true.

          Or heres a question, do you squat and do you deadlift, Do you squat all the way down or to parallel.

          Comment


          • #6
            Its not so much the age factor guys its the maturity factor and years in the gym, I have seen 18 years olds who have two years of training with maturity and I have seen a 30 year old with 8 years experience and not know anything, so this is a very unique thing for each person.

            Flat Bench can cause problems if done incorrectly buts its no law that you can't use it, remember there is no exercises that are hated on this program, but there are so many that you can excel in making weight and or rep gains everytime you rotate back to that exercise for some long periods of time.

            Now don't get me wrong, I try to discourage inexperienced lifters about starting with this program but look at some of the progress most have made that had the maturity to listen and do the program 110%.

            I think answering the questionnaire is more than enough to start this program and it really shows where a persons head is and what they want and expect from this program...
            "That damn log book"

            www.trueprotein.com Highest quality protein at the lowest price...

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            • #7
              Dang, IH beat me to the punch.




              lol
              Kid's Wench :flex: and Bon-Bon's sis
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              • #8
                here is my question. Is your mom your landlord?.... LOL.... no offense guys,,, LOL
                I do not condone the use of anabolic steroids or any illegal drug, any information discussed is for educational purposes only.

                "Every goal has a price if you are willing to pay it"

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                • #9
                  I know no exercises are hated on this program I just figured Since there is a high level for injury on bench press, that ? should be on there.
                  :showoff: Pain is weakness leaving the body – and strength training is the antidote. :showoff:

                  5% off trueprotein.com order when U use the discount code erl633

                  Comment


                  • #10
                    here is my question. Is your mom your landlord?.... LOL.... no offense guys,,, LOL

                    well i mean....the rent came, and i just bought my protein, and my girlfriend left me, and my dog died, and the milk is sour, and i can't finish a postworkout shake to save my life, and beef is up in price, and i have a nasty rash on my thigh, and the angels lost to the yankees, and dammit my mom is nice to me!!!!!!
                    word

                    Comment


                    • #11
                      Originally posted by Shivan
                      well i mean....the rent came, and i just bought my protein, and my girlfriend left me, and my dog died, and the milk is sour, and i can't finish a postworkout shake to save my life, and beef is up in price, and i have a nasty rash on my thigh, and the angels lost to the yankees, and dammit my mom is nice to me!!!!!!
                      the part about getting protein before rent is good!! I would if it were the case-- and the yankees rule!!
                      im not hardcore, im not cool, pretending any different would be acting the fool--- ill leave that to those who are good at it

                      Training for the Proffesional Natural Olympia fall 2006

                      RESPECT ALL, ADMIRE FEW, IDOLIZE NONE

                      SQUAT TILL YER EYES BLEED!!!! IM GOIN PLATNUM STRAIT TO THE TOP NEVER STOP UNLESS I DROP.

                      Comment


                      • #12
                        Originally posted by Shivan
                        well i mean....the rent came, and i just bought my protein, and my girlfriend left me, and my dog died, and the milk is sour, and i can't finish a postworkout shake to save my life, and beef is up in price, and i have a nasty rash on my thigh, and the angels lost to the yankees, and dammit my mom is nice to me!!!!!!

                        You know, really you need to be shipped off to some place in a desert and see if you can handle that...
                        "That damn log book"

                        www.trueprotein.com Highest quality protein at the lowest price...

                        Comment


                        • #13
                          i know the questionaire is a good policy, but isnt it only for people DC is considering and not the guy who finds this site and asks am i ready? Or do they see it some where?
                          im not hardcore, im not cool, pretending any different would be acting the fool--- ill leave that to those who are good at it

                          Training for the Proffesional Natural Olympia fall 2006

                          RESPECT ALL, ADMIRE FEW, IDOLIZE NONE

                          SQUAT TILL YER EYES BLEED!!!! IM GOIN PLATNUM STRAIT TO THE TOP NEVER STOP UNLESS I DROP.

                          Comment


                          • #14
                            yessir BerkshireBody, the questionnaire is for people that DC train. but there is no, lets say....STICKY questionnaire for newbies, like "all newbies read", and have it be a quiz that asks simple things like,
                            "how do you perform the training principle known as Rest Pause, or Static hold, or Static Pump."
                            "have you tried to grow on other programs and were led to this"
                            "do you know your body and know when you are overtraining"
                            "do you understand that in this forum there is question asking and answering, and NO FLAMING, this is a strong community of big sumamabitch's, so recognize"

                            or you knwo something like that. i think that it may be overkill and uneeded, but hey, it is something else to put up there for new people. ooooooh, better yet, after the question, then post a link to the thread that answers that question! it would be like a quiz/FAQ....hmmm.....

                            anyways, is this what you are talking about BerkShireBody?
                            word

                            Comment


                            • #15
                              How about
                              Do you do curls in the freakin squat rack when there are real men waiting to do real exercises in there? (aka: I am gonna eat you and crap you out after my last set)
                              Lift big 2 get big
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