I was surprised to read a while back that the original 'drag curl' made famous by Gironda, were actually to be performed with a reverse (palms down) grip.
Just wandering if anybody else is doing these for their forearm exercise?
I had been using a standard olympic straight bar in the past ... but am going to try switching to an e-z curl bar today to see if it may feel better.
It is almost like doing an upright row ... but stopping right at the lower pec, and pulling the elbows back as you try to 'drag' the bar against your body as you pull the bar up.:llama:
Just wandering if anybody else is doing these for their forearm exercise?
I had been using a standard olympic straight bar in the past ... but am going to try switching to an e-z curl bar today to see if it may feel better.
It is almost like doing an upright row ... but stopping right at the lower pec, and pulling the elbows back as you try to 'drag' the bar against your body as you pull the bar up.:llama:
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