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Assisted chin ups for blast

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  • Assisted chin ups for blast

    Wondering if you guys thnk this is a productive exercise for a blast. I tried out last workout and loved it. I can get a really good stretch at the bottom and progress every week with reducing the amount of assistance weights. Also what RP range should I be using, I was thinking when I get to 25rp make it tougher

  • #2
    Other than rack chins, I suck when it comes to reg chins. I see nothing wrong with it. I've used it in the past. I think as long as you are progressing and that assistance weight keeps dropping then (in theory) you should be getting stronger and moving towards being able to eventually do reg-chins. . The machine that I've used also has a close grip section to it as well and I get a really good pump whenever I've used it. Just my 2 cents.
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    • #3
      Absolutely, I use it all the time. Dante has a version posted using a close-grip.
      -KidRok-
      "...because I won't accept that I can't."


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      • #4
        http://intensemuscle.com/showpost.ph...&postcount=211
        -KidRok-
        "...because I won't accept that I can't."


        www.https://Truenutrition.com/
        5% OFF with Discount Code "FXL222"

        https://www.facebook.com/hopsfitnessxl

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