Thanks for this place..the raping has begun

[Wardog]

I just wanted to say thanks to all the guys here like DC, IH FH, etc. It is nice to find a forum that kind of "smacks you in the face" and reminds you that the basic principle is "Lift heavier, and you will get bigger" I know all too often, I have gotten lost in the science of everything, and it is great to have a place like this to drag you back to reality.

FYI, the raping of the logbook has begun. Last two workouts, I exceeded all previous reps by at least 5 on each excersize. Being that I am starting out after a long layoff, I know it is nothing to brag about, but I must say, it is so much easier now, instead of worrying about 99 other "factors" I go in with ONE thought....move more iron. Thanks to all for the "reality check!"

[In-Human]

WD, Congratulation on the murdering of your log book, that is great and I know DC loves to see this kind of thing...

[Big-Ron]

Yeah, its a breath of fresh air to be honest congrats on the improvements, at the end of the day every little helps.

The log book is your enemy, ive got a poster of Ronnie Coleman with the words 'Death to the Logbook' above, in my gym! If i feel like im lagging in my workout, i take a glance and remind myself what its all about

B-R

[MsteveM]

excellent job wardog - you'll catch back up with yourself in no time.

[goliath23]

congrads, let the raping continue

[berkshirebody]

nice to hear , rape that bastard and look like a cartoon character some day

[xRAJAx]

Great job man. Give that logbook HELL!! :enforcer:

R

[Wardog]

LOL, another good raping today. Chest shoulders and tris, beat all by 7-10 reps, so time to up weights there.

Back thickness and width, only raped by +3 on each, but hey, a rape is still a rape...lol.