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Bruno hip belt squats

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  • Bruno hip belt squats

    http://www.youtube.com/watch?v=LW5cgxxHSAc
    Have anyone tried Brunos Hip Belt Squat variation with DC training.
    In the past I have experimented with different types of Hip Belt Squats without ever finding a version that felt comfortable.
    The original version described by John McCallum in his "Keys to progress series"
    felt like a real quad blaster, but made my knees hurt since you need a 2x4 under the heels for balance. I also tried using a loading pin, and although the load got spread out more to the glutes and hams it still felt pretty good. But the big problem with this was setting the whole thing up, and I eventually dropped them for exercises without the hassle. A Belt squat machine would be the best solution, but they are very rare. In fact I dont think there exsist a gym in my country that owns one.
    Brunos version seems like a good alternative and I would love to hear from anyone with any experience using them together with DC. Would be really cool if Bruno chimed in, but I am not sure if he is still active on this forum.

  • #2
    This is the product I'd suggest. Worth every penny:

    http://ironmind-store.com/SUPER-SQUA...ductinfo/1220/

    -S
    The Book Has Arrived!
    The Book Has Arrived!

    Life's journey is not to arrive at the grave safely in a pristine, well-preserved body, but rather to skid in sideways, used up, worn out, and shouting, "Holy #$&^%$^... What a ride!!!"


    www.TrueNutrition.com

    2012 NPC Master's Nationals HW 5th. Mid-USA HW & Overall
    2010 NPC Jr. USA HW 4th, Pacific USA Heavy 2nd
    2009 NPC Mr. Arizona HW & Overall, Jr. Nationals HW 16th, Smoked at USA's

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    • #3
      Ironmind's stuff is great. I got my pullup belt and straps from them over 10 years ago.
      PM me to discuss website/video/dvd etc. related work.

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      • #4
        Originally posted by homonunculus View Post
        This is the product I'd suggest. Worth every penny:

        http://ironmind-store.com/SUPER-SQUA...ductinfo/1220/

        -S
        Hi Homonunculus

        Thats the belt I have used.
        Do You incorporate Hip Belt Squats often. If so what setup do You use.

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