yet another new guy!

[Big-Ron]

Hey all,

Been lurking for the past few days, reading the vast amount of awsome info/discussion you guys have created

Im 21yrs old, 217lbs at 6ft 2, ive spent most of my time over at WBB and more recently Stuart McRoberts Hardgainer. But after reading Dante's work over the past 2-3 months, i had to join this forum and get more involved.

I've nursed a shoulder injury since i was 19 and only finally got back full training (injury free) in April, everything is fine now and im ready to give my logbook hell and make my way to my goal of 280lbs (10-12% BF?)

Anyway, thought i'd make an introduction and hopefully this will be the start of something beautiful

thanks

B-R

[RonD]

Welcome Best of luck to you. You will do great here.

[IM^]

Welcome aboard Big Ron! Ah, I see another Ron has beaten me to the welcome. Good to see some Ron affinity going around in here, I must say.

[berkshirebody]

welcome, dig in

[The Munster]

Welcome to IM Big-Ron.

[goliath23]

welcome. very knowlegeble people on this board

[Shivan]

just jump on in, wade in the water, and....actually, i heard In-Human just set up this great new feature on the board, it is called Internet-Information-Osmosis (or IIO for short), well basically Big-Ron, just keep shuffling through the threads with your head stuck to the screen, and you will absorb all the info. GREAT SITE HUH?!

just playing, but seriously, tons of info here, search button is great as well!

Rock on, Shivan

[Heckman]

I'll throw a hello into the hat! Hello and welcome to IM...

[USMuscle9403]

Welcome Ron and I have indeed seen you lurking and glad you posted an intro thread. I wish more lurkers would do that. Read everything you can on this program and educate yourself as much as possible, that is the key. Read and re-read until it's mastered and you will do great.

[In-Human]

Welcome to IM...

[heavy hitter]

welcome

[Big-Ron]

Cheers guys, much appreciated

I refrained from posting initially just to get a feel of the board's vibe, i have to say the topics, discussions are quality. Seems like there are numerous guys with some top draw knowledge. I like the moderating too all boards should take this no-nonense approach

keep up the good work,

ps my name aint Ron lol, its just my nickname. My real name is Andy

[In-Human]

ps my name aint Ron lol, its just my nickname. My real name is Andy

You are very welcome and I am glad you joined in, oh yea, my name is not IH but I just thought it might scare someone, but so far no dice, lol...

[Heckman]

You are very welcome and I am glad you joined in, oh yea, my name is not IH but I just thought it might scare someone, but so far no dice, lol...

Why did you have to give it up IH...I was sold, hook, line and sinker!

[In-Human]

Why did you have to give it up IH...I was sold, hook, line and sinker!

Well its easy to scare kids and old guys, ooh that was mean, sorry.

I will now ban myself for hijacking, you are coming with me Heck...