Hey everybody, I used to be very active on the forums and with DC training many years ago and got amazing results and was doing very well. I worked with DC for a long time as well, that's how I knew where to come back to.
I had some bad person struggles that lasted the last few years, and I now find myself not having worked out in forever, lost all muscle tone, very flabby, terribly out of shape, can barely move, eating junk food all the time, basically physically destroyed, from where I was at such a good point prior.
I guess I am looking for some help and guidance of where to start, and what to do etc... It's been a while and I don't really know how to go about it from where I'm at. I really appreaciate all the help, I feel just awful all the time and can't do it any longer.
Thanks everyone for the help.
I had some bad person struggles that lasted the last few years, and I now find myself not having worked out in forever, lost all muscle tone, very flabby, terribly out of shape, can barely move, eating junk food all the time, basically physically destroyed, from where I was at such a good point prior.
I guess I am looking for some help and guidance of where to start, and what to do etc... It's been a while and I don't really know how to go about it from where I'm at. I really appreaciate all the help, I feel just awful all the time and can't do it any longer.
Thanks everyone for the help.
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