DC 2 way split M/T/.. T/F

[itrain]

how many bros do the 2 way 4 days a week

[Sammich]

bro dude bro guy bro dude guydudebro guy bro dude

[moparfreak360]

bro dude bro guy bro dude guydudebro guy bro dude

Cyber bully lol

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[Macho Man]

how many bros do the 2 way 4 days a week

None, that isn't DC training

[liftweights]

broooooooooooooooooooooo

[notsonatural]

Read the stickies.

There is two different dc routines
Two way and three way.
Start with the two way
Monday -Wednesday-Friday is the schedule

[liftweights]

Please don't do DC if your asking this question

[mentalflex]

A little reading goes a long way...


.....just sayin'

[itrain]

back when the program was originally wrote there were two methods..

mt tf

and

m w f

Im sure dante can attest to this as he wrote the program

[Belskie]

bro dude bro guy bro dude guydudebro guy bro dude

beautiful

[Sammich]

Cycles for pennies is outdated and Dante has improved and honed his methods since then. Perhaps you should do more reading as to what he recommends.

[Kidrok (Hop)]

http://www.intensemuscle.com/showthread.php?t=47167

[Sammich]

Cycles for pennies is outdated and Dante has improved and honed his methods since then. Perhaps you should do more reading as to what he recommends.

http://www.intensemuscle.com/showthread.php?t=47167

Like that, for example. ^^

[steel1970]

back when the program was originally wrote there were two methods..

mt tf

and

m w f

Im sure dante can attest to this as he wrote the program

Very outdated.....Read some more my friend and get updated on how the program is run NOW....

[mark!]

Read, and be amazed.