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DC 2 way split M/T/.. T/F

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  • DC 2 way split M/T/.. T/F

    how many bros do the 2 way 4 days a week

  • #2
    bro dude bro guy bro dude guydudebro guy bro dude
    Ph.D., Theoretical Physics '16
    kind of a douche

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    • #3
      Originally posted by Sammich View Post
      bro dude bro guy bro dude guydudebro guy bro dude
      Cyber bully lol

      Sent from my DROID RAZR using Tapatalk 2

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      • #4
        Originally posted by itrain View Post
        how many bros do the 2 way 4 days a week
        None, that isn't DC training
        2010 NPC North Star

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        • #5
          broooooooooooooooooooooo
          :preach:

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          • #6
            Read the stickies.

            There is two different dc routines
            Two way and three way.
            Start with the two way
            Monday -Wednesday-Friday is the schedule
            life is a battle at every front, training is a war I fight to win- Lee priest (I think)

            Nothing great comes without sacrifice- Oscar Ardon

            True Protein get the best supplements WWW.trueprotein.com
            want a discount? enter code:WAN585 for 5% to 10% off

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            • #7
              Please don't do DC if your asking this question
              :preach:

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              • #8
                A little reading goes a long way...


                .....just sayin'
                Be true to yourself and fuel your body with nothing less the highest quality supplements. Only available at TrueNutrition.com Use discount code: KSP945 to save 5% on your order!

                Stickies...just read the damn stickies...

                2014 Xcalibur Cup Bantam Open - 1st
                2014 Tracey Greenwood Classic Bantam Open - 1st
                2015 Beat Cancer!

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                • #9
                  back when the program was originally wrote there were two methods..

                  mt tf

                  and

                  m w f

                  Im sure dante can attest to this as he wrote the program

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                  • #10
                    Originally posted by Sammich View Post
                    bro dude bro guy bro dude guydudebro guy bro dude
                    beautiful

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                    • #11
                      Cycles for pennies is outdated and Dante has improved and honed his methods since then. Perhaps you should do more reading as to what he recommends.
                      Ph.D., Theoretical Physics '16
                      kind of a douche

                      Comment


                      • #12
                        http://www.intensemuscle.com/showthread.php?t=47167
                        -KidRok-
                        "...because I won't accept that I can't."


                        www.https://Truenutrition.com/
                        5% OFF with Discount Code "FXL222"

                        https://www.facebook.com/hopsfitnessxl

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                        • #13
                          Originally posted by Sammich View Post
                          Cycles for pennies is outdated and Dante has improved and honed his methods since then. Perhaps you should do more reading as to what he recommends.
                          Like that, for example. ^^
                          Ph.D., Theoretical Physics '16
                          kind of a douche

                          Comment


                          • #14
                            Originally posted by itrain View Post
                            back when the program was originally wrote there were two methods..

                            mt tf

                            and

                            m w f

                            Im sure dante can attest to this as he wrote the program
                            Very outdated.....Read some more my friend and get updated on how the program is run NOW....
                            STEEL




                            "SIMPLICITY, CONSISTENCY, INTENSITY"

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                            • #15
                              Read, and be amazed.
                              …Time is so precious….and you need to ask yourself, what are you going to do today but more importantly, you need to ask yourself – how are you going to do it?

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