I was wondering if anyone went over to the 3 way split but did mostly strait sets. I was thinking about this, I tend to burn out pretty quickly doing the 2 way due to tons of restpause and the length of the workouts. I find that after 30-40 mins im done. I also know that I only really benefit from rest pauses for back and some arm stuff.
I was thinking of going over the 3 way for shorter more intense workouts and not burning myself out too fast by cutting back on the rest pauses. I have to walk a fine line between training too long and too hard
I was thinking of going over the 3 way for shorter more intense workouts and not burning myself out too fast by cutting back on the rest pauses. I have to walk a fine line between training too long and too hard
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