After reading one of Dante's threads telling us to fuck around with ROM and try "weird" things, I been experimenting with BB rows (among others).
I've done BB rows in two different ways.
Version 1: I go for maximum weight and a ROM where my elbows just about lock out (barely shy).
Version 2: I go for a full ROM including a stretch, letting my shoulder drop down a bit. I can't use as much weight obviously as version 1.
So what do you guys say, which is best for hypertrophy? I just started trying #2 and want to make sure others have injured themselves doing so.
Thoughts?
I've done BB rows in two different ways.
Version 1: I go for maximum weight and a ROM where my elbows just about lock out (barely shy).
Version 2: I go for a full ROM including a stretch, letting my shoulder drop down a bit. I can't use as much weight obviously as version 1.
So what do you guys say, which is best for hypertrophy? I just started trying #2 and want to make sure others have injured themselves doing so.
Thoughts?
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