today i did a 20rep squat with a 40kg pr..
allways had a problem with breathing on those, rather than muscular failure.. but today i had no problem with the breathing due to a new warmup drill i tried. read an article about heart health where they outlined the shortest possible workout to ensure optimal heart function.
anyways, the warmup on the stationary bike went like this:
(really light ressistanse by the way)
- 20sek sprint, 10sek slow, 20sek sprint, 10sek slow,
- 20sek sprint, 10sek slow, 20sek sprint, 10sek slow,
- 20sek sprint, 10sek slow, 20sek sprint, 10sek slow,
dont sound like much, but it really gets your pulse up, without getting pumped or tired in the legs
hope this helps someone else to!

allways had a problem with breathing on those, rather than muscular failure.. but today i had no problem with the breathing due to a new warmup drill i tried. read an article about heart health where they outlined the shortest possible workout to ensure optimal heart function.
anyways, the warmup on the stationary bike went like this:
(really light ressistanse by the way)
- 20sek sprint, 10sek slow, 20sek sprint, 10sek slow,
- 20sek sprint, 10sek slow, 20sek sprint, 10sek slow,
- 20sek sprint, 10sek slow, 20sek sprint, 10sek slow,
dont sound like much, but it really gets your pulse up, without getting pumped or tired in the legs

hope this helps someone else to!
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