Ok, so iv recently been trying to do these...and well........holy shit i have so many mobility issues i didnt realise i had!
i have had a look into the cause of some of the issues im facing, but i was just wondering if i posted the issues, what i believe the causes to be and how i plan on fixing them, could you guys see if im heading in the right direction or not?
ok so:
i believe a lot of the problems stem from tight calves, tight abductors and weak glutes.
i intend to overhead squat 3 times a week, plenty of foam rolling and stretching of my quads, calves, IT band. Also adding shoulder dislocations.
i wana try and get this fixed asap.
so any suggestions?
i will try and get a video up in the next couple days.
thanks guys.
i have had a look into the cause of some of the issues im facing, but i was just wondering if i posted the issues, what i believe the causes to be and how i plan on fixing them, could you guys see if im heading in the right direction or not?
ok so:
- i cant squat with feet closer then an inch or two wider than hip width apart
- my hips swing to the left
- knees cave in
- toes turn out a hell of a lot
- arms fall forward a couple inch.
i believe a lot of the problems stem from tight calves, tight abductors and weak glutes.
i intend to overhead squat 3 times a week, plenty of foam rolling and stretching of my quads, calves, IT band. Also adding shoulder dislocations.
i wana try and get this fixed asap.
so any suggestions?
i will try and get a video up in the next couple days.
thanks guys.
Comment