I was thinking about some new excercises that I could do and I think I came up with a good one...and if someone else already thought of this or posted it, sorry in advance.lol.
It works out inner and upper pec, biceps, forearms, and slightly tricep....
It's kinda hard to explain but I'll try my best.
Grab a dumbbell somewhat light....lighter than what you would use on dumbell fly's. Hold the dumbell facing towards the other side of your body. (with one end of it against your hip (hand positioned with about a 20-30 degree angle towards your body) with arm slightly bent holding a slight curl.) Curl the weight up dragging one end of the dumbbell almost against your body (about 2-3" from your body) to the opposite side (almost like you're uppercutting your other shoulder)...pull your shoulder inward as you get to the top of the lift (make sure you really tighten your pecs while pulling your shoulders inwards) while making sure that when finished your arm is only at a 90degree angle. Hold for about 2-3 seconds...Slowly return to the 1st position and repeat.
Let me know if you guys can understand how to do this and if anyone likes it....I can really feel it in my upper and middle chest more so than regular fly's...and I get a get bicep and forearm burn at the same time.
It works out inner and upper pec, biceps, forearms, and slightly tricep....
It's kinda hard to explain but I'll try my best.
Grab a dumbbell somewhat light....lighter than what you would use on dumbell fly's. Hold the dumbell facing towards the other side of your body. (with one end of it against your hip (hand positioned with about a 20-30 degree angle towards your body) with arm slightly bent holding a slight curl.) Curl the weight up dragging one end of the dumbbell almost against your body (about 2-3" from your body) to the opposite side (almost like you're uppercutting your other shoulder)...pull your shoulder inward as you get to the top of the lift (make sure you really tighten your pecs while pulling your shoulders inwards) while making sure that when finished your arm is only at a 90degree angle. Hold for about 2-3 seconds...Slowly return to the 1st position and repeat.
Let me know if you guys can understand how to do this and if anyone likes it....I can really feel it in my upper and middle chest more so than regular fly's...and I get a get bicep and forearm burn at the same time.
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