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  • New Excercise I came up with...

    I was thinking about some new excercises that I could do and I think I came up with a good one...and if someone else already thought of this or posted it, sorry in advance.lol.

    It works out inner and upper pec, biceps, forearms, and slightly tricep....

    It's kinda hard to explain but I'll try my best.

    Grab a dumbbell somewhat light....lighter than what you would use on dumbell fly's. Hold the dumbell facing towards the other side of your body. (with one end of it against your hip (hand positioned with about a 20-30 degree angle towards your body) with arm slightly bent holding a slight curl.) Curl the weight up dragging one end of the dumbbell almost against your body (about 2-3" from your body) to the opposite side (almost like you're uppercutting your other shoulder)...pull your shoulder inward as you get to the top of the lift (make sure you really tighten your pecs while pulling your shoulders inwards) while making sure that when finished your arm is only at a 90degree angle. Hold for about 2-3 seconds...Slowly return to the 1st position and repeat.

    Let me know if you guys can understand how to do this and if anyone likes it....I can really feel it in my upper and middle chest more so than regular fly's...and I get a get bicep and forearm burn at the same time.
    Bigger, Faster, Stronger

    Admin @ http://www.extrememuscle.co.nr - Come check out my board if ya get a chance!



  • #2
    Sounds like a pinwheel curl, only "squeezing with the chest" instead of working the forearms.
    "I got rocks on my hands just like a dope fiend."

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    • #3
      yeah kind of, but you don't feel it in your forearms too much...
      Bigger, Faster, Stronger

      Admin @ http://www.extrememuscle.co.nr - Come check out my board if ya get a chance!


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      • #4
        Originally posted by boffo234
        Sounds like a pinwheel curl, only "squeezing with the chest" instead of working the forearms.
        Agreed.

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        • #5
          BS I've read your post numerous times and I'm sorry....but I can't make out WTF you're talking about
          Massive G
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          • #6
            FH, I had to read it about 41 times myself but I think I've got it now. It's basically a curl towards your body. That's about all I can come up with though, I'm still doing some research.

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            • #7
              Which bodypart are we working here?
              Massive G
              Discount Code MASSG

              www.trueprotein.com

              Discount Code MASSG

              MG "Powdered Muscle" http://www.trueprotein.com/Product_D...id=31&pid=6952

              MG "Testosterone Booster" http://www.trueprotein.com/Product_D...id=31&pid=6954

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              • #8
                OK OK..I think I've got it....it's a forearm exercise that you don't feel in your forearms right?
                Massive G
                Discount Code MASSG

                www.trueprotein.com

                Discount Code MASSG

                MG "Powdered Muscle" http://www.trueprotein.com/Product_D...id=31&pid=6952

                MG "Testosterone Booster" http://www.trueprotein.com/Product_D...id=31&pid=6954

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                • #9
                  geez, you guys make me sound like such an asshole. (or maybe I do that just fine myself...lol)

                  Hold a dumbell in your hand and pretend like you're uppercutting your other shoulder. Contract your pec while your hand is coming across from around stomach level up to your opposite shoulder. Your hand should end up about 2-3" in front of your other shoulder. You wont feel it in your forearm really while doing it, it will burn in your bicep and pec.
                  Bigger, Faster, Stronger

                  Admin @ http://www.extrememuscle.co.nr - Come check out my board if ya get a chance!


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                  • #10
                    That's really interesting that you can work a pulling muscle AND a pushing muscle at the same time with that.

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                    • #11
                      In the first part of the movement you're pulling the dumbell upwards with the half curl (from half way until you finish the movement it's a static hold on the curl) and then you're pushing upwards towards your other shoulder achieving both.
                      Bigger, Faster, Stronger

                      Admin @ http://www.extrememuscle.co.nr - Come check out my board if ya get a chance!


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                      • #12
                        Basically a standing unilateral dumbell fly, done similarly to a low cable cross-over but with a dumbell: hands go from a low position near the hip to a high position near the contralateral shoulder...

                        Close?...

                        -R
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                        Life's journey is not to arrive at the grave safely in a pristine, well-preserved body, but rather to skid in sideways, used up, worn out, and shouting, "Holy #$&^%$^... What a ride!!!"


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                        • #13
                          no offense bro but that sounds like something I would see some of the dumb ass aerobic girls doing at the gym... They do all that weird ass worthless shit. Just press some iron for god fucking sakes,,,,, LOL
                          I do not condone the use of anabolic steroids or any illegal drug, any information discussed is for educational purposes only.

                          "Every goal has a price if you are willing to pay it"

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                          • #14
                            homonucleus is correct...

                            It's basically the same thing as doing cable fly's, but I feel a better contraction in my inner and upper pec and also bicep. It's just an alternative workout.
                            Bigger, Faster, Stronger

                            Admin @ http://www.extrememuscle.co.nr - Come check out my board if ya get a chance!


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                            • #15
                              Originally posted by bigp3
                              no offense bro but that sounds like something I would see some of the dumb ass aerobic girls doing at the gym... They do all that weird ass worthless shit. Just press some iron for god fucking sakes,,,,, LOL
                              :showoff:

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