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Dante Im gonna take ya food!

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  • Dante Im gonna take ya food!

    Dante i hate you right now!!!! so im taking all ya food!

    I have pain in the hole of my body!!!

    I did my first dc workout today and its hell!!!

    im on 335g protein per day... im 5" 8 and 158lbs

    Good?

    -NM
    Sponsored by Norkost.no







  • #2
    Originally posted by NORWEGIANMUSCLE

    I have pain in the hole of my body!!!
    HOLY CRAP. you have pain in your hole. that must have been a helluva workout
    My style is impetuous, my defense is impregnable. I'm unna eat your style, i'm unna eat your style's kids.

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    • #3
      Lol!!!

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      • #4
        Hey im not that good i english...

        im have a+ in reading and a b- in
        Sponsored by Norkost.no






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        • #5
          look. im finally bigger than some people

          good luck with dc training. gonna have to play catchup now. cause im gettin hooge. look at me, im almost as big as In-Human

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          • #6
            ha ha , im just messin with you man. your english isn't too bad. good luck with dc training. beleive me, the first few are the hardest and most painful.
            My style is impetuous, my defense is impregnable. I'm unna eat your style, i'm unna eat your style's kids.

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            • #7
              okay... thanks

              im having squats on wed any advise?
              Sponsored by Norkost.no






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              • #8
                bring a barf bag
                My style is impetuous, my defense is impregnable. I'm unna eat your style, i'm unna eat your style's kids.

                Comment


                • #9
                  just kidding. make sure you do the 20 repper(if you do them) in a smyth machine. i went pretty heavy on my first time, and if it hadn't been for the smyth machine i would have killed myself because my legs gave out on rep 18. have fun, leg day is brutal
                  My style is impetuous, my defense is impregnable. I'm unna eat your style, i'm unna eat your style's kids.

                  Comment


                  • #10
                    Originally posted by heavy hitter
                    just kidding. make sure you do the 20 repper(if you do them) in a smyth machine. i went pretty heavy on my first time, and if it hadn't been for the smyth machine i would have killed myself because my legs gave out on rep 18. have fun, leg day is brutal
                    I spit on the smith machine when it comes to squats. Thats what put me out of action for like 6 weeks


                    It was my own fault though

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                    • #11
                      really? what happened?
                      My style is impetuous, my defense is impregnable. I'm unna eat your style, i'm unna eat your style's kids.

                      Comment


                      • #12
                        Originally posted by asim
                        I spit on the smith machine when it comes to squats. Thats what put me out of action for like 6 weeks


                        It was my own fault though
                        They have Smith machine's in Scotland?
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                        • #13
                          Originally posted by FrigginHuge
                          They have Smith machine's in Scotland?

                          YES ofcourse they do. Theres one. lol

                          I fuckin moved my leg out the way when i went down and it damaged a ligament or tendon. Fuckin bullshit it was. Plus i feel like my knees are actually going to explode when doing them. So i opted for horizontal air pressure leg presses. jus think of a vertical leg press, only horizontal. lol

                          I honestly wish i was in another gym, you know one where it wasnt so fitness oriented. But we got 110lb plates, 110lb dumbells. so its not bad compared to some places.

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                          • #14
                            Originally posted by heavy hitter
                            just kidding. make sure you do the 20 repper(if you do them) in a smyth machine. i went pretty heavy on my first time, and if it hadn't been for the smyth machine i would have killed myself because my legs gave out on rep 18. have fun, leg day is brutal
                            With me it's not the legs that give up it's the oxygen I'm short of after the 15th rep or so.

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                            • #15
                              Originally posted by hompie
                              With me it's not the legs that give up it's the oxygen I'm short of after the 15th rep or so.

                              Well stand there, take some breaths and go again.

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