Dante Im gonna take ya food!

[NORWEGIANMUSCLE]

Dante i hate you right now!!!! so im taking all ya food!

I have pain in the hole of my body!!!

I did my first dc workout today and its hell!!!

im on 335g protein per day... im 5" 8 and 158lbs

Good?

-NM

[heavy hitter]

I have pain in the hole of my body!!!

HOLY CRAP. you have pain in your hole. that must have been a helluva workout

[USMuscle9403]

Lol!!!

[NORWEGIANMUSCLE]

Hey im not that good i english...

im have a+ in reading and a b- in

[asim]

look. im finally bigger than some people

good luck with dc training. gonna have to play catchup now. cause im gettin hooge. look at me, im almost as big as In-Human

[heavy hitter]

ha ha , im just messin with you man. your english isn't too bad. good luck with dc training. beleive me, the first few are the hardest and most painful.

[NORWEGIANMUSCLE]

okay... thanks

im having squats on wed any advise?

[heavy hitter]

bring a barf bag

[heavy hitter]

just kidding. make sure you do the 20 repper(if you do them) in a smyth machine. i went pretty heavy on my first time, and if it hadn't been for the smyth machine i would have killed myself because my legs gave out on rep 18. have fun, leg day is brutal

[asim]

just kidding. make sure you do the 20 repper(if you do them) in a smyth machine. i went pretty heavy on my first time, and if it hadn't been for the smyth machine i would have killed myself because my legs gave out on rep 18. have fun, leg day is brutal

I spit on the smith machine when it comes to squats. Thats what put me out of action for like 6 weeks


It was my own fault though

[heavy hitter]

really? what happened?

[Massive G]

I spit on the smith machine when it comes to squats. Thats what put me out of action for like 6 weeks


It was my own fault though

They have Smith machine's in Scotland?

[asim]

They have Smith machine's in Scotland?

YES ofcourse they do. Theres one. lol

I fuckin moved my leg out the way when i went down and it damaged a ligament or tendon. Fuckin bullshit it was. Plus i feel like my knees are actually going to explode when doing them. So i opted for horizontal air pressure leg presses. jus think of a vertical leg press, only horizontal. lol

I honestly wish i was in another gym, you know one where it wasnt so fitness oriented. But we got 110lb plates, 110lb dumbells. so its not bad compared to some places.

[hompie]

just kidding. make sure you do the 20 repper(if you do them) in a smyth machine. i went pretty heavy on my first time, and if it hadn't been for the smyth machine i would have killed myself because my legs gave out on rep 18. have fun, leg day is brutal

With me it's not the legs that give up it's the oxygen I'm short of after the 15th rep or so.

[asim]

With me it's not the legs that give up it's the oxygen I'm short of after the 15th rep or so.

Well stand there, take some breaths and go again.