First Day

[GyM RaT 03]

OMG. Today was my first day of actual DC training not jsut using most of his principles. I had such a great workout. I got the crap beaten out of me. My weights were also down so much, between the first day training in 2 weeks and this training I felt like a weak little girl. Anyway thanks DC I think I am in love.


GR03

[heavy hitter]

dont worry. your weights will be back up in no time

[GyM RaT 03]

Yea I figured that. I think it is a combo of taking time off and the new training. Also I was just wondering what everyone keeps in there log book. Is it just training or do you guys keep diet and other stuff in it.


GR03

[heavy hitter]

i just keep training info. i dont like to count calories. i only count preotein and then i eat everything else i can find(healthy food mind you)

[asim]

Yea I figured that. I think it is a combo of taking time off and the new training. Also I was just wondering what everyone keeps in there log book. Is it just training or do you guys keep diet and other stuff in it.


GR03

When i started training i wrote down a few key points about the training to remind myself what to do. Now its all about the numbers. Diets written in the back jus for the hell of it.

What i'd like is to have some sort of quote that could get me really fired up. Everytime i lift im having to find motivation before the set.

[GyM RaT 03]

Thanks. I just set up the book. In the front of it I have the bodyparts and my list of excersises and then I have the different workouts listed. Then I just wrote in what i did today the numbers and then how long I held the stretches for. I am also going to add in the daily protein.


GR03

[In-Human]

OMG. Today was my first day of actual DC training not jsut using most of his principles. I had such a great workout. I got the crap beaten out of me. My weights were also down so much, between the first day training in 2 weeks and this training I felt like a weak little girl. Anyway thanks DC I think I am in love.


GR03

Hey one girl to another, I feel like a girlscout too, I was thinking of changing my name to, "In-Skirt", I lift like a women now...

[Kidrok (Hop)]

Also I was just wondering what everyone keeps in there log book. Is it just training or do you guys keep diet and other stuff in it.
GR03

I also keep neked pictures of my wife and girlfriends in my logbook! :boobies:

[heavy hitter]

good idea KR

[Pr0nDog]

I also keep neked pictures of my wife and girlfriends in my logbook! :boobies:

I too would like some nekkid pics of your wife in my logbook, please

[heavy hitter]

:iagree: put me down for a couple also,lol

[Massive G]

If it's not too much to ask....me too please

[GyM RaT 03]

sure why not lol. If your giving them out ill take a few.


GR03

[Shadrach]

When i started training i wrote down a few key points about the training to remind myself what to do. Now its all about the numbers. Diets written in the back jus for the hell of it.

What i'd like is to have some sort of quote that could get me really fired up. Everytime i lift im having to find motivation before the set.

I just did my first DC workout today too. The worst part was definately the stretching, that f'n hurt! But in a good way. I use a folder with several sections for my logbook, so in the front I have the exercises with weights used and reps, then a copy of my diet in the second section (I have to count calories at least for now, since my goal is to lean out a little.) In the third section I printed out Dante's description of the stretches, so that I can make sure I get them right, at least for the first few workouts.

I've never really needed to psych myself up to get motivated, the sound of all those weights calling to me is enought to get the job done, but I'll close with a nice motivational quote for those who are interested. :smooch:

"It's 10% exercise and 10% eating healthy. The other 80% motivation. Every night before you go to bed, your motivation goes away and it's up to you in the morning to start it all over again. How do you stay motivated? By simply knowing your worth. And believe me, you are worth it!" -- Richard Simmons

[Massive G]

You're quoting Richard Simmon's bro...That was either the funniest post I've ever read or you're one sad individual...Not quite sure which