A
Deadlift 5/3/1
DB row 15 reps rest paused
Decline bench press 15 reps RP
Underhand lat pulldown 15 reps RP
Push press 15 reps RP
Weighted ab work (rest paused or straight sets)
B
Squats 5/3/1
Leg curl OR glute ham raise 15 reps RP
Tricep movement 20 rep RP
Bicep curls 20 reps RP
Weighted oblique work 15 reps RP
Done 3x a week ABA BAB
I think that the original routine is best for guys on sauce so I'm gonna run this split. What do you guys think??
Deadlift 5/3/1
DB row 15 reps rest paused
Decline bench press 15 reps RP
Underhand lat pulldown 15 reps RP
Push press 15 reps RP
Weighted ab work (rest paused or straight sets)
B
Squats 5/3/1
Leg curl OR glute ham raise 15 reps RP
Tricep movement 20 rep RP
Bicep curls 20 reps RP
Weighted oblique work 15 reps RP
Done 3x a week ABA BAB
I think that the original routine is best for guys on sauce so I'm gonna run this split. What do you guys think??
Comment