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  • #1

    WPC in water...

    Bro's,

    Can you guys down a wpc shake in water easily?
    I made on yesterday with a blender and it came out to about 2,5 glasses,
    first glass: didnt taste good but was able to down it pretty easily
    second glass: taste was getting worse and started to have a weird feeling in my stomach
    last half glass: I was feeling that the shakes and some food was coming back up, I could keep it down though.

    I have absolutely no problem with the wpc in milk, tastes very good but in water........ Do you guys have any tips to make it taste better? Its for pre-cardio so I do not like to add any extra carbs.
    Blade

    "Keep your purpose in mind, simply go to the gym and do your workout, do it well and don't worry
    what other people are doing. Confidence will grow as you achieve."

    "If you believe in yourself, have dedication and pride and never quit, you'll be a winner. The price of
    victory is high, but so are the rewards"
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  • #2
    maybe mix in a bit of crystal light for taste and take a bit more time to get it down, could break it up in 2 shakes 15 min. apart
    im not hardcore, im not cool, pretending any different would be acting the fool--- ill leave that to those who are good at it

    Training for the Proffesional Natural Olympia fall 2006

    RESPECT ALL, ADMIRE FEW, IDOLIZE NONE

    SQUAT TILL YER EYES BLEED!!!! IM GOIN PLATNUM STRAIT TO THE TOP NEVER STOP UNLESS I DROP.

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    • #3
      Hey bro, I dont believe you can get crystal light here in NL maybe at a couple of stores but not any in my province (I believe). Thanks for the tip about the breaking up.
      Blade

      "Keep your purpose in mind, simply go to the gym and do your workout, do it well and don't worry
      what other people are doing. Confidence will grow as you achieve."

      "If you believe in yourself, have dedication and pride and never quit, you'll be a winner. The price of
      victory is high, but so are the rewards"

      Comment

      • #4
        Have you tried blending the protein in a glass with a spoon with very little water so it is like a pudding,.... I like that.
        each day is an opportunity to move you closer to your goals.

        <--- Batdog needs trueprotein for his superpowers www.trueprotein.com
        for a discount use my Batdog approved discount code: EGO693

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        • #5
          What flavor do you have? If you have the flavorless I just heat up my cup of oatmeal and add in a couple scoops and put plenty of sweetener in there. I am assuming you are taking this stuff post workout since you are mixing it in water? If so, I'd add some grape juice to it or something like that. It doesn't taste as bad as it sounds. Then again, it's not the most wonderful thing in the world either.

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          • #6
            I have watermelon, its for pre-cardio.
            Blade

            "Keep your purpose in mind, simply go to the gym and do your workout, do it well and don't worry
            what other people are doing. Confidence will grow as you achieve."

            "If you believe in yourself, have dedication and pride and never quit, you'll be a winner. The price of
            victory is high, but so are the rewards"

            Comment

            • #7
              yeah wpc in water is pretty gross. when i mix mine in water i like to add some non-dairy creamer to give it some flavor. theres less than a gram of carbs in it and you should be able to find it where you live
              My style is impetuous, my defense is impregnable. I'm unna eat your style, i'm unna eat your style's kids.

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              • #8
                The non-dairy creamer is a good idea, and I meant to tell you about the coffee thing too. If you want a little caffeine boost pre workout, just add in your whey with sweetener and creamer. I usually ice mine, I throw it in the blender with a scoop of ice and blend for about a minute. You can't even taste the whey IMO

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