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  • If you guys ever knew

    how many times I have to bite my lip on other boards you would laugh. Whenever I see someone complain or overanalyze this stuff to the earths end (like simple things like breathing during the negative-------gee whiz guy, how bout taking a very deep breath of air on the negative and blowing it out forcibly on the positive---its really not that hard)
    Or the constant complaining like "christ i used to incline press (*yea with a 8 inch bounce and your partner pulling up 40lbs of it) 225x6 and now with controlling the descent I was only able to do 185 x 8 first time out---well shucks Bucky welcome to the world of lifting correctly to actually gain muscle mass. Guess what? Im going to make you so strong in such a short time that your old poundages will be a distant memory and even better you're training partner wont be getting bigger biceps spotting you and you wont be cheating your ass off doing it.
    So many times after these posts i start typing "this type of training is not for you, do something else" or "take up checkers as you dont have to be hardcore in that sport" and I end up deleting it due to being PC.
    FH coined the phrase "clusterfuck" training and I have to just sit back and laugh when I see that post on bodybuilding.com "MY 5x5, HST, DFT, DFST, DC, Westside Hybrid" .....Huh? 6 months down the road how the hell do you know what actually worked and what didnt? Talk about overanalyzing your buck 63 ass off. The one way ticket to being a shit bodybuilder is chronic "overanalyzing and wondering if what your doing is right" so much so that you change/switch it up constantly and "never find out what truly is actually working" .....the absolutely best statements concerning DC training werent said by myself, they were said by Massive G. This type of training isnt for newbies, its not for rookies, its for people that have tried numerous ways, know their body very well, that dont have that "false sense of intensity" that alot of 2-3 year lifters have, and it just makes sense to them after reading through it all.
    Id much rather train a 200lb guy who is going to go at this 100% because he hasnt been able to get there "his way", so he is going to do everything I say to the tee.........than some 220lb guy who saw some pics online of someone I train and feels that he has to get on the bandwagon or he could be missing the boat yet is still mixed up inside in the bodybuilding route he should go. The suckiest thing about training bodybuilders for myself is having to debrainwash people and get them away from that Flex magazine "old school, spindle training, isolating the outer quadrant of section B of the pectoral with incline flyes (pinky twist), always changing exercises each workout to keep the body off balance-BULLSHIT. Which alot of times was written by a guy who is 45 and has been lifting for 25 years yet never made it over 177lbs. Always changing exercises? How many incredible mass exercises are there for quads? Five to Eight? Hacks, Leg press, Squats, and maybe lunges with a barbell on your back and then slight variations of each? They make it sound like you have 165 to choose from. If you squat 385 for 8 today and then change things up for the next 2.5 months with hacks and leg presses, one leg leg presses, lunges, front squats etc etc and then go back to a squat and get 380 x 8, have you gained anything? NO YOU JUST WASTED A FREAKING LEG WORKOUT PRETTY MUCH. If for the next 6 years you periodically squat lets say 30 times (5 times a year) and your constantly in the 370 to 390 range for 7-9 reps, are your legs going to be much larger? You sure as hell changed things up alot though, even though your quads havent gained crap. The point Im trying to get across is this "You can crap chicken into a bucket, it doesnt mean your Colonel Sanders" (Ok nevermind, I have no idea what that means, Im just very hungry and need to eat and I couldnt think of a way to end this rant in a cool way)
    @dante_trudel

  • #2
    too true
    My style is impetuous, my defense is impregnable. I'm unna eat your style, i'm unna eat your style's kids.

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    • #3
      Very true DC, but can you write some of the articles youve wanted to do because I see you have some more time to write stuff now, this is not a complaint or something because I know how busy you are but Id like to some some of the exciting stuff youve wanted to write about So I hope you can find some time for it but I understand it if you cant find time to write the articles.
      Blade

      "Keep your purpose in mind, simply go to the gym and do your workout, do it well and don't worry
      what other people are doing. Confidence will grow as you achieve."

      "If you believe in yourself, have dedication and pride and never quit, you'll be a winner. The price of
      victory is high, but so are the rewards"

      Comment


      • #4
        lol it was that breathing thread in the doggcrapp training section of muscle mayhem that set you off. i saw that thread. kinda shocked myself to see people asking about breathing. i thought you know, breathing is breathing, take oxygen in. didnt know their was some exact perfect way to do it which gets you to 300lbs and lets you press an extra 250lbs or somethin.

        who knew

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        • #5
          Thanks for venting Dante..........I always learn something or get more motivated

          Comment


          • #6
            Originally posted by asim
            lol it was that breathing thread in the doggcrapp training section of muscle mayhem that set you off. i saw that thread. kinda shocked myself to see people asking about breathing. i thought you know, breathing is breathing, take oxygen in. didnt know their was some exact perfect way to do it which gets you to 300lbs and lets you press an extra 250lbs or somethin.

            who knew
            You know for the life I could not figure out why he couldn't breath, I asked how old he was and how long has me been breathing!, I mean if you didn't know how by now you would be dead, I really didn't think it was that complicated to breath, geez...
            "That damn log book"

            www.trueprotein.com Highest quality protein at the lowest price...

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            • #7
              The only part of the post I understood was:

              The point Im trying to get across is this "You can crap chicken into a bucket, it doesnt mean your Colonel Sanders"
              Thanks for the insight bro!!! lol.

              Really though, good post. It's so true...
              Bigger, Faster, Stronger

              Admin @ http://www.extrememuscle.co.nr - Come check out my board if ya get a chance!


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              • #8
                Originally posted by In-Human
                You know for the life I could not figure out why he couldn't breath, I asked how old he was and how long has me been breathing!, I mean if you didn't know how by now you would be dead, I really didn't think it was that complicated to breath, geez...

                See when im lifting this heavy ass weight (for me my heaviest for you a warm up set), im not thinking about my breathing. im just thinking fuck i better get this shit up or the log book is gonna be calling me a pussy all the way home.

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                • #9
                  Originally posted by asim
                  lol it was that breathing thread in the doggcrapp training section of muscle mayhem that set you off. i saw that thread. kinda shocked myself to see people asking about breathing. i thought you know, breathing is breathing, take oxygen in. didnt know their was some exact perfect way to do it which gets you to 300lbs and lets you press an extra 250lbs or somethin.

                  who knew
                  I saw this thread earlier at mayhem and said to myself. I can't Wait till dante sees this. Cause the comments he will make about it sure will be funny
                  :showoff: Pain is weakness leaving the body – and strength training is the antidote. :showoff:

                  5% off trueprotein.com order when U use the discount code erl633

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                  • #10
                    Originally posted by asim
                    See when im lifting this heavy ass weight (for me my heaviest for you a warm up set), im not thinking about my breathing. im just thinking fuck i better get this shit up or the log book is gonna be calling me a pussy all the way home.
                    Its funny, I have been breathing for 40 years, so I don't think I have a problem yet...
                    "That damn log book"

                    www.trueprotein.com Highest quality protein at the lowest price...

                    Comment


                    • #11
                      HOLY CRAP. youve been alive for 40 plus years and you can still breathe. i hope im in that good of shape when im that old
                      My style is impetuous, my defense is impregnable. I'm unna eat your style, i'm unna eat your style's kids.

                      Comment


                      • #12
                        Originally posted by heavy hitter
                        HOLY CRAP. youve been alive for 40 plus years and you can still breathe. i hope im in that good of shape when im that old
                        Very funny, punk...
                        "That damn log book"

                        www.trueprotein.com Highest quality protein at the lowest price...

                        Comment


                        • #13
                          DC,

                          I deal with this type of shit on a daily basis owning a business. I know it is not quite the same thing but human nature transcends. I have about 80 employees now and I do a lot of the sales and general training and I swear to god these guys could not wipe their own asses without asking me how to fold the TP and whether to wipe from the front to back or back to front. I don't know what the deal is with people not being able to take enough initiative to keep things simple and just do it for themselves, but it seems to be the standard mode of operation these days. I have heard people say it has to do with no one having to fend for themselves and always being told what to do and how to do starting in school and on to work. Who the fuck knows, but I am with you and it drives me mad.
                          I do not condone the use of anabolic steroids or any illegal drug, any information discussed is for educational purposes only.

                          "Every goal has a price if you are willing to pay it"

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                          • #14
                            SO......WTF BigP....How should we wipe...back to front or front to back?...cmon bro...don't leave us dangling here......
                            Massive G
                            Discount Code MASSG

                            www.trueprotein.com

                            Discount Code MASSG

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                            • #15
                              I do know you're not supposed to F them in the P right after Fing 'em in the A....Is it something like that RJ?
                              Massive G
                              Discount Code MASSG

                              www.trueprotein.com

                              Discount Code MASSG

                              MG "Powdered Muscle" http://www.trueprotein.com/Product_D...id=31&pid=6952

                              MG "Testosterone Booster" http://www.trueprotein.com/Product_D...id=31&pid=6954

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