Hey guys firstly I have looked high and low for the answer to the following;
I understand it is wise to be careful with how much direct and indirect work you perform with the lower back on the 2 way. Ie,
Squats on monday
Bent over rows on weds
Front squats on fri
Rack deads on mon etc etc
My question is what is the justification for paying particular attention to the lower back in particular versus say the biceps which could also go through an equal if not greater amount of direct and indirect work?
My hypothesis is because there is denser fascia in the thoracolumbar region which slows full recovery dt the decreased blood flow that fascia receives versus muscle?!
I understand it is wise to be careful with how much direct and indirect work you perform with the lower back on the 2 way. Ie,
Squats on monday
Bent over rows on weds
Front squats on fri
Rack deads on mon etc etc
My question is what is the justification for paying particular attention to the lower back in particular versus say the biceps which could also go through an equal if not greater amount of direct and indirect work?
My hypothesis is because there is denser fascia in the thoracolumbar region which slows full recovery dt the decreased blood flow that fascia receives versus muscle?!
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