punishing the logbook

[w00t]

HI!

I just want to say, that i raped my logbook hardcore this morning at the gym im exposing my inability to lift serious steel... but im getting back up there... (suffered a hardcore injury in feb. ) dante has me doing smythe squats for quads on my #2 days... and last week, i did my set of 20 at 180, and this week did my set at 270. im just very excited about my progress i know its nothing huge to brag about... but i just had to share! IH im gonna catch you one of these days i swear... lol :showoff: :chair:

any dante, thanks for putting up with me and my idiocy, but i have everything under control now

[MsteveM]

oh my.. you made a 20 repper squat jump from 180 -> 270 in 1 round? ...and i thought i was doing good, lol.

[w00t]

yeah, i was surprise myself... i just went balls out, i was all loud and caveman-esque lol

[Massive G]

Awesome job w00t.....

I'm not much of an artist like TPC but I do try the best I can....
I've been busy this afternoon drawing a pussy on the cover of my logbook and carefully cutting a hole in the middle.....Do you guys have names for your logbook's?...Mine is called Bitch and believe me she's gonna get it tonight...LOL

[w00t]

will u draw on mine for me too?? i was thinking of getting one of those 3 ring binders witha plastic cover so i can put my own pic in there... like a picture of ur meatgrinder on the cover ofmy logbook lol

[Massive G]

Not sure if I'd wanna rape the logbook if it had a picture of a meat grinder on the cover but whatever floats your boat I guess...LOL

[goliath23]

thats a great jump man keep that intensity through the roof

[w00t]

aww snap... i guess i sorta set myself up for that one :Punch:
lol

[asim]

Awesome job w00t.....

I'm not much of an artist like TPC but I do try the best I can....
I've been busy this afternoon drawing a pussy on the cover of my logbook and carefully cutting a hole in the middle.....Do you guys have names for your logbook's?...Mine is called Bitch and believe me she's gonna get it tonight...LOL

My logbook is called logbook. There is no emotional attatchment. It must be beat. Slowly but surely, its being crushed.

[Massive G]

My logbook is called logbook. There is no emotional attatchment. It must be beat. Slowly but surely, its being crushed.

Emotional attatchment?....Naah..Rape is not a crime of passion...

[Wardog]

I have one more week before the raping begins, so my logbook is still a virgin

[In-Human]

IH im gonna catch you one of these days i swear... lol

Very good job on that, and one thing to always remember about catching my ass, "you best pack a lunch", I don't give in easy...

[Grammostola]

Awesome job w00t.....

I'm not much of an artist like TPC but I do try the best I can....
I've been busy this afternoon drawing a pussy on the cover of my logbook and carefully cutting a hole in the middle.....Do you guys have names for your logbook's?...Mine is called Bitch and believe me she's gonna get it tonight...LOL

Am I the only one who really missed FH's postings

[Hanuman]

when do you all complete your logbooks - durimg training , right after training or later that day ?

[In-Human]

when do you all complete your logbooks - durimg training , right after training or later that day ?

Its my small break I get in between exercises to write down what I just did excluding warm ups and then I look to see what weight will be next to beat for the next exercise...