3 months til contest prep time

[joshb]

got about 3 more months to eat and make gains before its contest diet time! i plan on coming in the leanest i have ever been and about 15lbs heavier on stage. lifting heavier than i ever have since i got metroflex up and running and things somewhat back to normal...heres a pic from about two weeks ago. i am actually a little heavier now than in this pic...just going to keep eating and training hard as F*$K and see where i land this year

[joshb]

goal is to add about 20lbs contest weight from this pic and slightly harder

[Johnnielow]

Looking great Josh, keep doing your thing.

[darkguitars2000]

Look great man.

Are you doing you own nutrition/training or is Dante or someone else doing it?

[joshb]

shelby starnes will be doing my contest diet. i have switched to a new DC schedule i have never used and love it.

[darkguitars2000]

shelby starnes will be doing my contest diet. i have switched to a new DC schedule i have never used and love it.

Currently working with Shelby myself doing a fat loss plan, and about to rehire him for a lean gaining spring. He's the man.

[steve56]

shelby starnes will be doing my contest diet. i have switched to a new DC schedule i have never used and love it.

can you explain what your doing Josh...that older contest pic looks fckin great!

[Doggcrapp]

Looking large Josh. Hope everything is going awesome with Metroflex.

[Jeremy24]

shelby starnes will be doing my contest diet. i have switched to a new DC schedule i have never used and love it.

Funny i was just getting ready to ask u if u still trained DC. Can i ask what the new DC schedule you are training on looks like? Training always strikes my curiousity

[steve56]

Delts are looking round Josh!!

[coach52]

Impressive, best of luck.

[jameswarren1984]

all i can say is .... BOLDER SHOULDERS!! good job im jealous!