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3 months til contest prep time

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  • 3 months til contest prep time

    got about 3 more months to eat and make gains before its contest diet time! i plan on coming in the leanest i have ever been and about 15lbs heavier on stage. lifting heavier than i ever have since i got metroflex up and running and things somewhat back to normal...heres a pic from about two weeks ago. i am actually a little heavier now than in this pic...just going to keep eating and training hard as F*$K and see where i land this year
    Attached Files
    I GET MY SUPPLEMENTS WHERE TOP ATHLETES GET THEIRS : TRUEPROTEIN.COM

    :preach:

    2008 Mr. Indiana Heavyweight Champ

  • #2
    goal is to add about 20lbs contest weight from this pic and slightly harder
    Attached Files
    I GET MY SUPPLEMENTS WHERE TOP ATHLETES GET THEIRS : TRUEPROTEIN.COM

    :preach:

    2008 Mr. Indiana Heavyweight Champ

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    • #3
      Looking great Josh, keep doing your thing.

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      • #4
        Look great man.

        Are you doing you own nutrition/training or is Dante or someone else doing it?
        TRUE PROTEIN Discount Code- CSH730

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        • #5
          shelby starnes will be doing my contest diet. i have switched to a new DC schedule i have never used and love it.
          I GET MY SUPPLEMENTS WHERE TOP ATHLETES GET THEIRS : TRUEPROTEIN.COM

          :preach:

          2008 Mr. Indiana Heavyweight Champ

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          • #6
            Originally posted by joshb View Post
            shelby starnes will be doing my contest diet. i have switched to a new DC schedule i have never used and love it.
            Currently working with Shelby myself doing a fat loss plan, and about to rehire him for a lean gaining spring. He's the man.
            TRUE PROTEIN Discount Code- CSH730

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            • #7
              Originally posted by joshb View Post
              shelby starnes will be doing my contest diet. i have switched to a new DC schedule i have never used and love it.
              can you explain what your doing Josh...that older contest pic looks fckin great!

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              • #8
                Looking large Josh. Hope everything is going awesome with Metroflex.
                @dante_trudel

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                • #9
                  Originally posted by joshb View Post
                  shelby starnes will be doing my contest diet. i have switched to a new DC schedule i have never used and love it.
                  Funny i was just getting ready to ask u if u still trained DC. Can i ask what the new DC schedule you are training on looks like? Training always strikes my curiousity
                  PAIN IS TEMPORARY, GREATNESS IS FOREVER

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                  • #10
                    Delts are looking round Josh!!

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                    • #11
                      Impressive, best of luck.

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                      • #12
                        all i can say is .... BOLDER SHOULDERS!! good job im jealous!
                        Please follow my journal... http://www.intensemuscle.com/showthread.php?t=46381
                        LIFT HARD OR GO HOME
                        TARGET LIFTS....
                        320 kg deadlift/160 kg bench press/280 kg squat
                        yeahHHHHH BUDDYY!! LIGHT WEIGHT YEP YEP YEP!!
                        AINT NUTTIN BUT A PEANUT brrrrrrrrrr

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