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Guys I had a IM thread bookmarked concerning DC meal order P+F ,P+Veg etc ,it was quite a long thread by long-term member I think but....well I can't find it!
did you search the Dogg Pound? I am almost certain Dante himself posted an article written by Gregg somebody (can't remember the last name) and in it he outlined the 'DC nutritional philosophy' or something along those lines. It was one of the first threads I read (posted for the newbies) when I came on this site.
2005 - JABBFA Body Fitness (Figure) Championships - 4th
2007 - JABBFA Body Fitness (Figure) Championships - 2nd
2008 - INBF NYC Hercules - 1st Novice
2009 - INBF Barbados Universe - Open - 2nd
2010 - INBF Naturalmania NYC- Open - 1st Heavyweight
2011 - INBF World Championships - Open - 3rd
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