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    Hey, guys just wanted to say hallo.. from Europe i live in the Netherlands and i train at hompies gym, he is a member here to.
    He talked me in to this style of training..in the beginning of june.
    Now almost 10 weeks later my bodyweight is op an incredible 35 pounds.
    i started my first blast at 230 and now i am 265 in my third week of my second
    blast. I am 6 feet 1 inch.
    I am 24 years old and started weightlifting at 14.
    Like everybody i guess,i trained weider style al that time.
    I was so crazy and wanted to gain muscle so much that i brought my training up
    to 5 or sometimes 6 days a week...
    As you all know the gaines stopped..Until i started DC training and i am wondering were this i going to bring me.. I am gaining almost 4 pounds a week..
    I have the protein upp to 400, 450 grams a day and my carb cutt off is arround 2
    in the afternoon, and still my weight is climbing so fast.
    I kick to loggs ass each and everytime i enter the gym its unbelievable.
    So this was my first post..and just wanna say thanks to everybody on the board
    And i wanna say that the DC style of training is spreading its wings globally..

    I have no guestions so far ..maybe one....were is this gonna stop...lol
    Thanks JP..

  • #2
    welcome abroad, lol
    im not hardcore, im not cool, pretending any different would be acting the fool--- ill leave that to those who are good at it

    Training for the Proffesional Natural Olympia fall 2006

    RESPECT ALL, ADMIRE FEW, IDOLIZE NONE

    SQUAT TILL YER EYES BLEED!!!! IM GOIN PLATNUM STRAIT TO THE TOP NEVER STOP UNLESS I DROP.

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    • #3
      Welcome mate.
      Mod @ www.bodybuilding.com

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      • #4
        welcome to IM!!!
        Greek women, we may be lambs in the kitchen, but we are tigers in the bedroom.


        MOD @ www.proactivehealthnet.com

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        • #5
          great gains man keep it up!

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          • #6
            welcome
            My style is impetuous, my defense is impregnable. I'm unna eat your style, i'm unna eat your style's kids.

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            • #7
              Hallo JPN....Welcome

              The Netherlands huh?...Is that anwhere near Holland?


              LOL
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              • #8
                Welcome aboard bro!
                Nothing is so strong as gentleness. Nothing so gentle as real strength

                The wolf is not just an animal,but something inside you that makes you want to fight back,to come back, to be whole again

                WOLF He stands alone always watchful, ever vigilant
                His stature brings us courage and pride
                He guards that which is most precious to us
                The pathway to our souls

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                • #9
                  welcome and dont be shy when it comes time to ask a question because theres some great people here with lots of good advice

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