I´ve been trying to do DC for months now, and the same problem just keeps hanging around all the time: the training just doesn´t feel hard, it doesn´t get me sore. The only thing that I don´t do are the widowmakers for legs cause I just don´t have the balls, I´m a pussy. A couple of days ago I switched the training completely, I did just 5x5 bench and 5x5 pulldowns for upper body, and my chest, back, shoulders, arms, abs, everything got super sore, and it really felt like it worked sooo much better than RP sets etc.
If I can be progressive, and train more than once a week, using some other training than what dante says, and on top of that it gets my muscles 10 times better beaten, then why not do that other training? Is there something more to the dc style than fast recovery and clear progression?
If I can be progressive, and train more than once a week, using some other training than what dante says, and on top of that it gets my muscles 10 times better beaten, then why not do that other training? Is there something more to the dc style than fast recovery and clear progression?
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