pretty simple question..
Unless I do deads or rack deads I can't get my middle back sore..I don't base my workouts soley on that but its nice to b a little sore the next day
For back thickness I basically do any type of rows..I don't know if I'm goin too heavy or wat my problem is..if anyone could help with tips or sumthing else it'd b appreciated..
Stats 5'9 200lbs..been doin dc for bout 2 years..was 217 last winter n cut to 188 this summer..lookin to hit 220-225 this winter
Unless I do deads or rack deads I can't get my middle back sore..I don't base my workouts soley on that but its nice to b a little sore the next day
For back thickness I basically do any type of rows..I don't know if I'm goin too heavy or wat my problem is..if anyone could help with tips or sumthing else it'd b appreciated..
Stats 5'9 200lbs..been doin dc for bout 2 years..was 217 last winter n cut to 188 this summer..lookin to hit 220-225 this winter
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