Leg Training Part 2 with Derek Farnsworth Plus ART

[dusty hanshaw IFBB Pro Bodybuilder Find all posts View Profile Close dusty hanshaw]

[YOUTUBE]http://www.youtube.com/watch?v=K6ST0iqt29s[/YOUTUBE]

[ProDH IFBB Pro/Roundtable Expert Find all posts View Profile Close ProDH]

Awesome footage. I liked the end of course, watching the torture! I feel your pain brutha, that shit hurts like hell, but it works. How well do you feel that your mobility has improved from this type of release? Temporary or about how long does the relief last for you, approx? Looking forward to more of these as you get ready...

-DH

[Daniel7908 Middleweight Member Find all posts View Profile Close Daniel7908]

Those quads are looking sick... A sure sign that of the results Dusty said he would seek after last year's Nationals.

[dusty hanshaw IFBB Pro Bodybuilder Find all posts View Profile Close dusty hanshaw]

Awesome footage. I liked the end of course, watching the torture! I feel your pain brutha, that shit hurts like hell, but it works. How well do you feel that your mobility has improved from this type of release? Temporary or about how long does the relief last for you, approx? Looking forward to more of these as you get ready...

-DH

I just started working with Derek but he and my massage lady are working together to keep me open and loose. I see him every three weeks or so to further my mobility and see her once or twice a week to keep me healthy and open before seeing him again. So far it has helped a ton and I imagine it will only get better.

Looking forward to getting more work done by Derek next week at the O.

[dusty hanshaw IFBB Pro Bodybuilder Find all posts View Profile Close dusty hanshaw]

Those quads are looking sick... A sure sign that of the results Dusty said he would seek after last year's Nationals.

Thank you! As always those results are just from doing what Dante suggests.

I will be filming in Vegas over the Olympia weekend and am back to blasting DC style so the vids should be fun.