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  • 2 days a week!

    Hello... 'First time posting in this forum But i have been hangin around here for a long time

    Well, to the question.... I have been training DC for 6 months now, and i think it is great
    But now it is impossible for me to traing more then 2 days a week, so i wondered if anyone could give me a tip on a program i could use? With some of the same principles as DC....

  • #2
    Why not just keep doing the same routine DC recommends? Just alternate over the 2 days instead of the three. For example Mondays would always be chest,shoulders,tri's,back width and back thickness then Thursdays would always be Bi's, forearms, calves, hams, quads? You would have a little less frequency but you would have better recouperation so you could really kick that log books ass. It may even turn out to be a blessing in disguise.

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    • #3
      what sammy sad
      I do not condone the use of anabolic steroids or any illegal drug, any information discussed is for educational purposes only.

      "Every goal has a price if you are willing to pay it"

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      • #4
        hmm.. I tought about that to, but i was afraid that i would change to much of the Dc programme.. But i'll try it out

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        • #5
          Other than the frequency each bodypart is trained nothing would change. I even seem to recall DC saying somewhere (maybe in CFP?) that in the case of someone with bad recovery he would actually train them on this split.

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          • #6
            Yea what sammy said...
            "That damn log book"

            www.trueprotein.com Highest quality protein at the lowest price...

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            • #7
              oki.. Or does anyone else have something to say about splitting it up like that? Does it work negative in any way?

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              • #8
                Lol...

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                • #9
                  Do you lol at me? hehe.. sorry if i ask some stupid questions here... Maybe i just explain myself bad.. aint no racer at english :p

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                  • #10
                    LOL, haha no man I was not making fun of you. It's just that the posts after what sammy said, everyone said, "what sammy said"

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                    • #11
                      oki.. hehe.. i noticed that to.

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