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Most Important meal of the day for muscle growth.

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  • Most Important meal of the day for muscle growth.

    http://mdtv.musculardevelopment.com/...amond-gym.html

    Fast forward to exactly 8:55 seconds i think he talks about it.

    Watch the whole video for even more in depth discussion on putting on serious size.

    Guy Cisterino is talking about how he had to put on more size and this is how he did it with his nutritionist.

    This worked for me being a former skinny little dude 4-5 years ago at
    126lbs // 5'8" and getting as high as 210lbs at ..5'8"
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