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Twas the night before...Metroflex

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  • Twas the night before...Metroflex

    http://www.youtube.com/watch?v=LZgKs...e_gdata_player

    I haven't been this nervous in a long time. To me this is a huge event...mainly winning 2k.

    How primal is something like this? I get to use brute force and guts to provide for my family. My failure is only based on me and my lack of will.

    40 reps guys! That's my goal. I have done 30 twice in training the last 2 weeks.

    Listen for the IM shout out if I get chance!

    Scott, thanks for telling me I should get back in the game!
    International Elite Raw Powerlifter
    Blood - Sweat - Chalk

  • #2
    Good luck brutha! Squat til ya puke!

    -DH
    www.toopumped.net
    7 X IFBB champion

    "Do something productive, instead of talking about those that are"
    -DH

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    • #3
      Shawn, you're gonna be a tough guy to beat, especially given how you see this - it's about survival. I know you won't carry that around like a chip on your shoulder, but stick that thought in your head and when it's go time and burn it like rocket fuel.

      (You're welcome, too. )

      -S
      The Book Has Arrived!
      The Book Has Arrived!

      Life's journey is not to arrive at the grave safely in a pristine, well-preserved body, but rather to skid in sideways, used up, worn out, and shouting, "Holy #$&^%$^... What a ride!!!"


      www.TrueNutrition.com

      2012 NPC Master's Nationals HW 5th. Mid-USA HW & Overall
      2010 NPC Jr. USA HW 4th, Pacific USA Heavy 2nd
      2009 NPC Mr. Arizona HW & Overall, Jr. Nationals HW 16th, Smoked at USA's

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      • #4
        Good Luck Brother! Can't wait to see the results. Your going to kill it!
        1994 Ohio Gran Prix 4th place
        2010 Kentucky State Championships 1st place
        2011 Northern Kentucky 4th place
        2012 Kentucky Grand Prix 1st place
        2014 Francois Classic 3rd place
        2015 Francois Classic 2nd Place

        Truenutrition.com
        Use Discount Code AMJ

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        • #5
          Future, put $50 in your account for every rep till you hit 40+ and take that 2k check and cash that b****. You have it
          2010 USPF Push/Pull 198 Winner
          2010 USAPL AZ State 198 Open Raw Champion
          2010 USPF State Championships- Open 2nd place 198
          2011 USPF Region 7 198 Open Champion
          2011 USPF AZ RAWPower 198 Open Winner
          MPC Labs Sponsored Athlete

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          • #6
            Good luck brother, we'll all be pulling for you.
            Owner of 316FIT and Team Skip Approved Trainer


            Instagram: @jaredragsdale
            FB: www.fb.com/jared.ragsdale
            www.316fit.com
            Email: [email protected]

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            • #7
              Good luck brother. You will make us proud no matter what.
              2008 WABDL World Bench Press Champioships, 2nd place 275lb submaster division state record bench press
              2001 WABDL World Record Breaker Bench Press Championships 1st place 275lb class
              2000 USPF Regional Championships 1st place 275lb division
              1999 USPF NorthWest Reigional Championships 1st place, 275lb division
              1998 USAPL State Championships 1st place 275lb division
              1997 AAU State Championships 1st place 275lb division
              1997 USPF State Championships 1st place 275lb division
              + more

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              • #8
                its on!! i got my money on shawn!!
                I GET MY SUPPLEMENTS WHERE TOP ATHLETES GET THEIRS : TRUEPROTEIN.COM

                :preach:

                2008 Mr. Indiana Heavyweight Champ

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                • #9
                  Sfw! Sfw! Sfw! Sfw! Sfw! Sfw! Sfw! Sfw!!!!!!!!!!!
                  Twitter:@badbadleroyb

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                  • #10
                    What are the rules for squat depth on this competetion?.
                    40 reps guys! That's my goal. I have done 30 twice in training the last 2 weeks.
                    Any vids of those 30 rep set, I couldnt find any on your youtube page. Good luck during the contest, You are definitely a beast at squatting. The video with for 700x3 was just insane. The bar was bending so much I thought it was a Buffalo bar. Just like Dave Smith, picture perfect deep reps.
                    Last edited by dcwannabee; 08-28-2011, 02:50 PM.

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                    • #11
                      This will be a great event. I wish you the best optimal condition on the day of the event.

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                      • #12
                        Can't wait for the results
                        If it's not hard it's not worth doing...
                        http://www.facebook.com/HyperforceStrength <--- Follow Hyperforce on Facebook

                        2004 National Capital Classic - 2nd Middleweight
                        2001 Ottawa Championships - 4th Middleweight
                        2000 Ottawa Championships - 12th Middleweight

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                        • #13
                          Originally posted by dcwannabee View Post
                          What are the rules for squat depth on this competetion?
                          Also curious about this.

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                          • #14
                            :first: crush it Shawn!
                            Be true to yourself and fuel your body with nothing less the highest quality supplements. Only available at TrueNutrition.com Use discount code: KSP945 to save 5% on your order!

                            Stickies...just read the damn stickies...

                            2014 Xcalibur Cup Bantam Open - 1st
                            2014 Tracey Greenwood Classic Bantam Open - 1st
                            2015 Beat Cancer!

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                            • #15
                              Smash ittt!
                              Armedcor's road to a strength base.

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