Opinions on modification to DC split

[caspian]

I've been reading through these posts for a few weeks now and have read the Cycling for Pennies thread.

I've switched to the DC method of training following it exactly how it is mapped out and applying all the techniques and tips I've learned from all the valuable posts here.
The 3 day per week, 2 way split, 1 set/rest pause method, extreme streching and exercise selections have opened my eyes to how effective this training program can be. I'm still working on getting the eating in order.

My main reason for posting was to get opinions on the bodypart split I have been considering. I know the consensus is to stick with the Ch/Sh/Tr/BW/BT and Bi/Fore/Calf/Ham/Quad split, but I was trying to balance the workload and possible bodypart overlap between workouts.

My thoughts were to apply all other aspects of this training program exactly as described in the CFP thread and in this forum but switch to the follow schedule.

Still train M/W/F/M

Day 1
----------
Chest
Triceps
Calves
Hamstring
Quads

Day 2
----------
Back Width
Back Thickness
Shoulders
Biceps
Forearms

This seems to better balance the workload. I've read through almost all of these posts and do not believe I have seen a similar split suggested or addressed.

Please let me know your thoughts.

Thank you.

[Creator_11]

I have a problem with days 2 right off the bat!. Try doing heavy 500 or 600lb deadlifts or rack dead for back thickness and then try to do shoulders. I bet you'll run out of juice.

[berkshirebody]

dante set this up purposley to do the muscles in order of wear and tear--i agree with him, lol

[caspian]

What about moving Shoulders before Back W/Back T similar to the way it is in Dante's original split?

I'm just thinking you would get more intensity on the back exercises if they are the core exercises for that day rather than following C/S/T.

[berkshirebody]

again , maybe shoulders, bis and forearmes, unles your arms are so big they dont need to be hit hard and focussed on, i have read where doing arms first dont affect the back workout as much as vice versa

[nemo]

doing shoulders separately from chest and tris never works out well at all.

[mobsta]

i personally wouldnt do back width / thickness then do bi/forearms.. by the time bis come areound you'd be lucky to get 5 reps on the first set of rp.. i might be speaking for myself but my arms are pretty much fried after back

[Stang Man]

Doing shoulders on a seperate day from Tris and chest will be overtraining, for your triceps. They will never fully recuparate if you hit them every other day with an excercise.

[AnabolicPez]

I've been reading through these posts for a few weeks now and have read the Cycling for Pennies thread.

I've switched to the DC method of training following it exactly how it is mapped out and applying all the techniques and tips I've learned from all the valuable posts here.
The 3 day per week, 2 way split, 1 set/rest pause method, extreme streching and exercise selections have opened my eyes to how effective this training program can be. I'm still working on getting the eating in order.

My main reason for posting was to get opinions on the bodypart split I have been considering. I know the consensus is to stick with the Ch/Sh/Tr/BW/BT and Bi/Fore/Calf/Ham/Quad split, but I was trying to balance the workload and possible bodypart overlap between workouts.

My thoughts were to apply all other aspects of this training program exactly as described in the CFP thread and in this forum but switch to the follow schedule.

Still train M/W/F/M

Day 1
----------
Chest
Triceps
Calves
Hamstring
Quads

Day 2
----------
Back Width
Back Thickness
Shoulders
Biceps
Forearms

This seems to better balance the workload. I've read through almost all of these posts and do not believe I have seen a similar split suggested or addressed.

Please let me know your thoughts.

Thank you.

The rule of thumb is this-if you are going balls out and feel you arent recouping-YOU AREN'T. The extra day off can be a total day of rest or can be 'passive rest' if you follow some WSB principles. Also if you have higher a higher BF % some cardio or whatnot will suit you fine and keep you active.