Some may know me from ProMuscle but I lurk this forum also.
I am going to give DC training a solid run for its money (lovely that its free ehh
)
I have been trained by Phil (used his training for the last year and half now) but think I am running into recovery problems now. Unfortunately my 1 year contract with him has ran up and I am a poboy college student so I can't afford to renew it and have him tweak it.
I have liked what I have read about DC, it seems to have some similarities to what I have already been doing (basically hitting failure through 3 sets with 1 exercise per bodypart being the big "grower")
I am not just some puddle hopper so don't think this will be just a trial run of 4 weeks. I am going to put my 100% into this for a solid 6 months, if I like what I see I will continue it out till I begin to run into conflicts.
Here is a pic of me in my before Phil state:
May 2010 198lbs
http://imagecdn.bodybuilding.com/img...2OHR11v358.jpg
Here I am a year and 3 months later:
August 2011 215lbs
http://a2.sphotos.ak.fbcdn.net/hphot..._6613180_n.jpg
http://a7.sphotos.ak.fbcdn.net/hphot..._5349105_n.jpg
Also I am a bit tired of being "weak/puney" when it comes to my chest pressing movements and really looking forward to everything I read about DC packing on some great strength
I can hardly decline 275x4 right now so would love to see some improvements in the strength department...
I am going to give DC training a solid run for its money (lovely that its free ehh

I have been trained by Phil (used his training for the last year and half now) but think I am running into recovery problems now. Unfortunately my 1 year contract with him has ran up and I am a poboy college student so I can't afford to renew it and have him tweak it.
I have liked what I have read about DC, it seems to have some similarities to what I have already been doing (basically hitting failure through 3 sets with 1 exercise per bodypart being the big "grower")
I am not just some puddle hopper so don't think this will be just a trial run of 4 weeks. I am going to put my 100% into this for a solid 6 months, if I like what I see I will continue it out till I begin to run into conflicts.
Here is a pic of me in my before Phil state:
May 2010 198lbs
http://imagecdn.bodybuilding.com/img...2OHR11v358.jpg
Here I am a year and 3 months later:
August 2011 215lbs
http://a2.sphotos.ak.fbcdn.net/hphot..._6613180_n.jpg
http://a7.sphotos.ak.fbcdn.net/hphot..._5349105_n.jpg
Also I am a bit tired of being "weak/puney" when it comes to my chest pressing movements and really looking forward to everything I read about DC packing on some great strength

I can hardly decline 275x4 right now so would love to see some improvements in the strength department...
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