Do you know what I especially like? When you count up all the warmup and work sets for chest and triceps. the volume guys will yell 11 sets for chest, thats volume! the HIT buy will yell 3 sets for chest...thats HIT!
It is what it is.....LOL
http://findarticles.com/p/articles/m...e_skin;content
It is what it is.....LOL
http://findarticles.com/p/articles/m...e_skin;content
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