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well today i decided to bust out the tape measure today and see what was going on. it's been 2 months since i measured and here are the results. i have put 1 inch on my biceps. 1.25 inches around the chest and get this...2 inches on the quads. iv'e never measured my calves before this so i dont know how much they have grown. but i can tell just by looking at them that they are bigger. i haven't weighed myself in awhile so i cant tell you how much i have put on but i can tell you i definately see it in the mirror. just another thanks to Dante for this awesome program and all his help
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My style is impetuous, my defense is impregnable. I'm unna eat your style, i'm unna eat your style's kids. -
Congrats man! Awesome results, keep it up! -
not too bad for just a couple months work. i know some of its fat but oh wellMy style is impetuous, my defense is impregnable. I'm unna eat your style, i'm unna eat your style's kids.Comment
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That's awesome for two months work bro!! Way to go, you should be proud!
R
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awsome work man keep it upComment
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2 inches on quads in two months? Holy shit dude!Comment
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nicely done bro
im itchin to measure again too... but dante says i need to wait still, so im gonna :-p
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GOOD LORD! Those are some impressive gains bro. If I have anywhere near the same gains as you, I do believe that the majority of the shorts I wear won't fit anymore lol.
Congrats and keep up the good work!23 years old, 6'3", 240lbs :showoff:
430 strapped deadlift
255 belted squat for reps :fresty:
225 incline BB :fresty:
GETTING THERE!Comment
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Impressive and Inspiring! Great job!Comment
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good work broComment
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i think the leg growth was so impressive cause my legs dont respond well to high volume. they never really grew until i switched over to DC trainingMy style is impetuous, my defense is impregnable. I'm unna eat your style, i'm unna eat your style's kids.Comment
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