Ben Pakulski Trains With Like 70 Sets for Delts, the Results Speak for Itself

[GOTSPEED New Member Find all posts View Profile Close GOTSPEED]

Here's the insanely high volume workout:

http://www.flexonline.com/videos?bct...lid=1459293934

Here are the results of insanely high volume training:

http://goldenmuscles.com/wp-content/...n-Pakulski.jpg

[Quadriceps Light-heavyweight Member Find all posts View Profile Close Quadriceps]

brb doing 70 sets for delts

[ironkiwi Bantamweight Member Find all posts View Profile Close ironkiwi]

Dorian did about 2 all out sets, at the end of pakulskis career how many olympia titles will he have??

[GOTSPEED New Member Find all posts View Profile Close GOTSPEED]

Dorian did about 2 all out sets, at the end of pakulskis career how many olympia titles will he have??

Dorian was a beast and a better bodybuilder overall but when it comes to delts specifically, Pakulski has it in the bag.

[FK86 Light-heavyweight Member Find all posts View Profile Close FK86]

Those are damn impressive, but when I think of best delts, I think of Gaspari and Levrone.

[GOTSPEED New Member Find all posts View Profile Close GOTSPEED]

Those are damn impressive, but when I think of best delts, I think of Gaspari and Levrone.

How are Gaspari's delts better than Pakulski's delts?

[FK86 Light-heavyweight Member Find all posts View Profile Close FK86]

How are Gaspari's delts better than Pakulski's delts?

Because mass isn't everything.

[YOUTUBE]http://www.youtube.com/watch?v=96CHyO8PtIc[/YOUTUBE]

[MachMood Banned Find all posts View Profile Close MachMood]

You cant just attribute the guys strongest point to his training, we could also do the same thing with his weak spots and attribute it to volume training

[JohnCaesar Intense Muscle Competitor Find all posts View Profile Close JohnCaesar]

Here's the insanely high volume workout:

http://www.flexonline.com/videos?bct...lid=1459293934

Here are the results of insanely high volume training:

http://goldenmuscles.com/wp-content/...n-Pakulski.jpg

[YOUTUBE]TLEo7H9tqSM[/YOUTUBE]

They are coming for you.

[darkguitars2000 Light-heavyweight Member Find all posts View Profile Close darkguitars2000]

70 sets?

Gee, wonder why everyone isn't doing that...

[Shawn "Future" Bellon Intense Muscle Vet/ISOM winner November 2011 Find all posts View Profile Close Shawn "Future" Bellon]

And why is this in the dogg pound?

Also, 70 sets? And? I guess I do.t get the point. Go do 70 sets then. Good luck. It would be extremely haphazardous bit go ahead.

[homonunculus Super Moderator/Round Table Expert Find all posts View Profile Close homonunculus]

Here's the insanely high volume workout:

http://www.flexonline.com/videos?bct...lid=1459293934

Here are the results of insanely high volume training:

http://goldenmuscles.com/wp-content/...n-Pakulski.jpg

Impressive delt fullness after a depletion workout 1 week out from a show. Looks like he's got an effective deplete and supercompensation protocol, or at least one that doesn't leave him looking flat.

-S

[Sammich Moderator/Intense Muscle Competitive Powerlifter 275lb Raw Club Total 1625 Find all posts View Profile Close Sammich]

Impressive delt fullness after a depletion workout 1 week out from a show. Looks like he's got an effective deplete and supercompensation protocol, or at least one that doesn't leave him looking flat.

-S

Perhaps one that ends with -therol?

[homonunculus Super Moderator/Round Table Expert Find all posts View Profile Close homonunculus]

Perhaps one that ends with -therol?

Yeah, maybe he uses glytherol to help get a pump...

-S

[theroymccoy Heavyweight Member Find all posts View Profile Close theroymccoy]

Yeah, maybe he uses glytherol to help get a pump...

-S

You have a lisp?!?!?!

Say "Ben Pakulthki"