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Ben Pakulski Trains With Like 70 Sets for Delts, the Results Speak for Itself
You cant just attribute the guys strongest point to his training, we could also do the same thing with his weak spots and attribute it to volume training
If your family was captured and you were told you needed to put 100 pounds onto your max squat within two months or your family would be executed, would you squat once per week? Something tells me that you'd start squatting every day. Other countries have this mindset. America does not.
Impressive delt fullness after a depletion workout 1 week out from a show. Looks like he's got an effective deplete and supercompensation protocol, or at least one that doesn't leave him looking flat.
-S
The Book Has Arrived!
Life's journey is not to arrive at the grave safely in a pristine, well-preserved body, but rather to skid in sideways, used up, worn out, and shouting, "Holy #$&^%$^... What a ride!!!"
2012 NPC Master's Nationals HW 5th. Mid-USA HW & Overall
2010 NPC Jr. USA HW 4th, Pacific USA Heavy 2nd
2009 NPC Mr. Arizona HW & Overall, Jr. Nationals HW 16th, Smoked at USA's
Impressive delt fullness after a depletion workout 1 week out from a show. Looks like he's got an effective deplete and supercompensation protocol, or at least one that doesn't leave him looking flat.
Yeah, maybe he uses glytherol to help get a pump...
-S
The Book Has Arrived!
Life's journey is not to arrive at the grave safely in a pristine, well-preserved body, but rather to skid in sideways, used up, worn out, and shouting, "Holy #$&^%$^... What a ride!!!"
2012 NPC Master's Nationals HW 5th. Mid-USA HW & Overall
2010 NPC Jr. USA HW 4th, Pacific USA Heavy 2nd
2009 NPC Mr. Arizona HW & Overall, Jr. Nationals HW 16th, Smoked at USA's
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