First day of workout 1....

is this the correct series of activities i should be doing?

15sec rests between negative and next set

incline barbell : 8reps, 5sec negative, 3reps, 5sec negative, 1rep, 5sec negative, static hold

pullups : 8reps, 5sec negative, 4reps, 5sec negative, 3reps, 5sec negative, static hold

military db press : 8reps, 5sec negative, 5reps, 5sec negative, 3reps, 5sec negative, static hold

deadlifts : 8reps, 4reps

RG Bench : 8reps, 5sec negative, 4reps, 5sec negative, 3reps, 5sec negative

is this the correct series of activities i should be doing?

15sec rests between negative and next set

incline barbell : 8reps, 5sec negative, 3reps, 5sec negative, 1rep, 5sec negative, static hold

pullups : 8reps, 5sec negative, 4reps, 5sec negative, 3reps, 5sec negative, static hold

military db press : 8reps, 5sec negative, 5reps, 5sec negative, 3reps, 5sec negative, static hold

deadlifts : 8reps, 4reps

RG Bench : 8reps, 5sec negative, 4reps, 5sec negative, 3reps, 5sec negative

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