before and after DC pics

[bicep_grind]

Hi fellas, just after some coments about my progress (whats improved, what hasn't), from 18 months of DC. Im just about to Start my 9th Blast, which will be my last before i start dieting for a block of shows, Hopefully i have made some decent changes.

Yes i know im fatter haha...I cant remember how much i weighed now but i think its about 20lbs defferance?????

[steve56]

def added some good size....when you diet down do it nice and slow so you keep all that muscle....and make sure you give yourself a good 20 weeks....good luck bro!!

[notsonatural]

Dang. ..... that is some size you have put on there my friend. Keep up the good work man. I need to take progress pics as well. My second contest I did I over dieted and shrunk from a 235 to 168, my goals was 198..... ya I know. So take it nice and slow like Steve said Bro and keep the muscle

[bicep_grind]

def added some good size....when you diet down do it nice and slow so you keep all that muscle....and make sure you give yourself a good 20 weeks....good luck bro!!

Dang. ..... that is some size you have put on there my friend. Keep up the good work man. I need to take progress pics as well. My second contest I did I over dieted and shrunk from a 235 to 168, my goals was 198..... ya I know. So take it nice and slow like Steve said Bro and keep the muscle

Cheers Lads, Typically i do 14-18 weeks diet, by then i pretty much hate everyone and everything haha.

I hope to be atlease 8-14lbs heavier than my avatar pic. Im weighing in at 230lbs now and my last show i came in at 180lbs....good job i diddnt stay at 260lbs haha

[steve56]

if you're 230 in that current pic i would say if you diet down correctly you will have a good 7-10 lbs more muscle (stage weight) then you did last time!!

[notsonatural]

Ya man you looked really good in your avatar. Are you going to keep posting pics for the up coming weeks? Also so to do you have a journal for your prep? What training approach are you taking after DC? What show are you doing? lol I like questions. Im curious what the end result on stage difference will loook like

[bicep_grind]

I hope so bro, i would be pretty happy with that.

[bicep_grind]

Ya man you looked really good in your avatar. Are you going to keep posting pics for the up coming weeks? Also so to do you have a journal for your prep? What training approach are you taking after DC? What show are you doing? lol I like questions. Im curious what the end result on stage difference will loook like

I dont have a journal on here bud, i pretty much seclude my self when i start dieting but i will try post some pics up when the show draws nearer. I stop DC 10 weeks out from a show and switch to 1 basic lift for 4 sets to failure, followed by 4 more exercises supersetted/ or giant setted. Im doing 2/possibly 3 shows in October... the the NABBA England, Central Britain, and the UK.
I havnt cracked the top 3 yet so hopefully this year will be different

[notsonatural]

best of luck to you bro.

[hellbilly]

Nice gains. Legs, arms and lats look brought up.

[Andre Gregoire]

Added some good size to Quads and Back.

[dusty hanshaw]

Big changes in the back and wheels...keep it up!

[Allan]

Nice progress! Wheels and lats are noticeably bigger!

[jvandemo]

Back, arms and legs have improved a lot ! Great work ! You look like a strong guy...

[bicep_grind]

Thanks everyone for the comments...i feel i really need to bring my chest up though, any tips on some widowmakers for chest??

i'v done all angles on db flyes, i did a super wide grip slight incline smyth press aswell for a widowmaker oh and iv done pec fly machines too....anything else lads??? cables worth it???