Hello,
Ive posted here a few times before, and wanted to know any opinions or tips from some of the more seasoned guys for somebody returning to heavy training after a long layoff.
To recep, I injured my back in Nov of 2008, and while I have sporadically been in the gym since that time I have hardly been consistent and in the past 6 months alone I havent even touched a weight. So after getting some financial things completed, I am now re-starting my training. Before my injury I was around 270lbs at 6'3 carrying around 15-16% bf and had been using DC for a few years and gotten fairly strong.
I am now 30 years old, and probably weigh around 260...so I have luckily maintained most of my basic size from all those years pushing my limits, but obviously to return and surpass my old form I am going to need to get back in the gym consistently.
For anybody who has taken a long layoff like myself, any recommendations you have would be appreciated for anything including training, diet, routine setup, etc.
Thanks
Ive posted here a few times before, and wanted to know any opinions or tips from some of the more seasoned guys for somebody returning to heavy training after a long layoff.
To recep, I injured my back in Nov of 2008, and while I have sporadically been in the gym since that time I have hardly been consistent and in the past 6 months alone I havent even touched a weight. So after getting some financial things completed, I am now re-starting my training. Before my injury I was around 270lbs at 6'3 carrying around 15-16% bf and had been using DC for a few years and gotten fairly strong.
I am now 30 years old, and probably weigh around 260...so I have luckily maintained most of my basic size from all those years pushing my limits, but obviously to return and surpass my old form I am going to need to get back in the gym consistently.
For anybody who has taken a long layoff like myself, any recommendations you have would be appreciated for anything including training, diet, routine setup, etc.
Thanks
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