No announcement yet.

Huge DL PR

  • Filter
  • Time
  • Show
Clear All
new posts

  • Huge DL PR

    Felt strong, so I went for it and ended up with 440 x 16

    Last edited by Affliction; 05-13-2011, 01:27 PM.

  • #2
    Nice job man


    • #3
      Looked easy bro,, congrats!

      "When the knees hurt you just wrap tighter."-Skip

      2015 NPC Supplement Express:
      2014 NPC Sun City Regional:
      2013 NPC Sun City Classic:
      2010 NPC Virginia Grand Prix:
      2002 NPC Western Carolina:
      2002 NPC North Carolina State:

      Use Discount Code MMH353..


      • #4
        good lift mang, how tall are you?
        Max Muscle
        5020 Katella Ave.
        Los Alamitos, CA 90720


        • #5
          awesome mate :-)


          • #6
            Nice work!


            • #7
              Nice pull man!


              • #8
                Thanks all! I'm basing my percentages for this training cycle off 585 trying to get my pull into the 600s. I think I'm good for at least 600 now as my reps have shot up.

                @Roy: I'm 6'3".


                • #9
                  Perfect form. Awesome man.
                  :kewlpics:You are correct, Dante did in fact take my avatar pic. lol


                  • #10
                    GJ, very strong
                    The only easy day is yesterday


                    • #11
                      Good lifting, I can only dream.
                      "Be gentle in what you do, firm in how you do it."
                      Buck Brannaman.

                      "It is the certainty of punishment that deters crime, not the severity of it."
                      'Hanging' Judge PARKER

                      "Nothing is so powerful as an insight into human nature... what compulsions drive a man, what instincts dominate his action... if you know these things about a man you can touch him at the core of his being."
                      ~William Bernbach


                      • #12
                        nice lift and good form as well! what's your current routine set up?


                        • #13
                          I'm doing something I've concocted myself, lol.

                          I train M, T, W, F, Sun. right now.

                          Three days of the week--M, W, F--I'm doing Chad Wesley Smith's Juggernaut Method (e-book available at EliteFTS) aimed at squat, incline bench, and deadlift, respectively. After the main movements on those days, which are all percentage based, I "bodybuild" with exercises/principles influenced a lot by John Meadows (mountaindog1) and some DC because I keep my stretches in.

                          Friday is deadlifts, and its all back thickness movements after that (horizontal plane). So Tuesday I do all my back width movements (vertical plane). TBH--and some may this is blasphemy--I am loving splitting my back up. Probably just because it's not something I'm used to.

                          Sunday is arms :tongue1:.

                          I'm just having fun right now, and trying to get my maxes up because as I was prepping for my show (see my avatar) I realized that I had gotten away from heavy squats and deads :frusty:. So my rule for my training as of late is the more it sucks (e.g., high-rep deads), the more I'm going to do it.

                          Nothing put size on me like DC, though. Once I finish the Juggernaut Method training cycle, I'll probably saddle up again for another blast, ha.
                          Last edited by Affliction; 05-14-2011, 01:07 PM.


                          • #14
                            Good stuff man!


                            • #15
                              great form made it look easy. High light that page in your log.
                              "People sleep peaceably in their beds at night only because rough men stand ready to do violence on their behalf."