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BIG DEADLIFT PR!!! 405 x 10 (vid)

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  • #1

    BIG DEADLIFT PR!!! 405 x 10 (vid)

    I've been doing DC for 2 months now and my best deadlift 1 month prior to starting DC was 405 x 4. I just hit 405 x 10 tonight. It's still weak compared to what a lot of you guys here are lifting but I'm happy with the progress.

    Hitting 4 wheels for 10 reps has been my goal for a loooong time.

    http://www.heyokay.com/images/FEELS%20GOODMAN.jpg

    Here's the vid:

    [youtube]QaKPCMeCcHQ[/youtube]
    Last edited by punkguitarist; 04-24-2011, 03:25 AM.
    Tags: None
    • #2
      Using those less-than-convenient plates for your deads makes it more impressive... I was so damn happy when I managed to get that same weight for 5 reps for the first time, so I can only imagine how cool it must have been to get 10 reps with it. Congrats, dude!

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        • #3
          Nice work!
          2014 NPC Mr MN State TBD
          2012 NPC MN state 40+ 1st and 3rd Hvy *Injury :frusty:
          2012 NPC Gopher State 40+ 1st and 1st SuperHvy
          2011 NPC Gopher State 40+ 1st and 2nd Open Hvy.
          2011 NPC Upper Midwest 40+ 1st and Super Hvy 1st
          2009 Gopher State 4th Hvy and 4th Masters 40+
          *11 Natural contest 1992-2000 placed top 4 of all
          88 Natural Mr MN 2nd Teen
          88 Gopher State 4th Teen Hvy Div 176lbs

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            • #4
              Nice.
              39, 6', 216.5lbs~~Lifting since Dec '08~~MY LOG->Like a Monkey on a Cupcake
              RAW!!! 340/240/428/T=1008 (Dec 1st @211.5lbs)
              "MOTHER FUCKER LIFT HEAVY WEIGHTS EXPLOSIVELY.
              IF YOUR SLOWING DOWN OR STRUGGLING TAKE SOME WEIGHT OFF!”
              Just something I need to keep in mind.

              Use KGM143 as a discount code at True Protein for a nice discount.

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                • #5
                  great job!
                  Use My Discount Code " KNO119 " To Get 5% Off Your Next Order At True Protein!

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                    • #6
                      nice one mate!
                      Not just making up the numbers

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                        • #7
                          great progression.
                          Overtraining should be one of the lowest concerns. You should focus on optimal training.
                          -John Ceasar

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                            • #8
                              Congrats
                              "SET NO LIMITS"

                              "When the knees hurt you just wrap tighter."-Skip

                              2015 NPC Supplement Express:
                              2014 NPC Sun City Regional:
                              2013 NPC Sun City Classic:
                              2010 NPC Virginia Grand Prix:
                              2002 NPC Western Carolina:
                              2002 NPC North Carolina State:

                              Use Discount Code MMH353..

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                                • #9
                                  Good lift man.
                                  TRUE PROTEIN Discount Code- CSH730

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                                    • #10
                                      Originally posted by Daniel7908
                                      Using those less-than-convenient plates for your deads makes it more impressive...
                                      That was my first thought. I can't stand those plates. Really impressive man, congrats!
                                      Save 5% at www.truenutrition.com with the Discount Code TEI736!

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                                        • #11
                                          It's not about how much weight someone else can do but rather how much improvement you have made. Adding 6 reps on a heavy pull is beyond impressive!!! Nice work and keep us updated with the videos.

                                          D
                                          TRUE PROTEIN SPONSORED ATHLETE

                                          Proud to be an IForce Nutrition Sponsored Athlete

                                          Become a Fan on facebook to follow my progress http://www.facebook.com/home.php?#!/dustyhanshaw?ref=ts

                                          www.dustyhanshaw.com

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                                            • #12
                                              Great Job bro!!

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                                                • #13
                                                  great job, way to grind!
                                                  EDIT: i watched more closely, well done!

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                                                    • #14
                                                      Each one with good form too. Motivating.

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                                                        • #15
                                                          Very nice job.

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