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BIG DEADLIFT PR!!! 405 x 10 (vid)

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  • BIG DEADLIFT PR!!! 405 x 10 (vid)

    I've been doing DC for 2 months now and my best deadlift 1 month prior to starting DC was 405 x 4. I just hit 405 x 10 tonight. It's still weak compared to what a lot of you guys here are lifting but I'm happy with the progress.

    Hitting 4 wheels for 10 reps has been my goal for a loooong time.

    http://www.heyokay.com/images/FEELS%20GOODMAN.jpg

    Here's the vid:

    [youtube]QaKPCMeCcHQ[/youtube]
    Last edited by punkguitarist; 04-24-2011, 03:25 AM.

  • #2
    Using those less-than-convenient plates for your deads makes it more impressive... I was so damn happy when I managed to get that same weight for 5 reps for the first time, so I can only imagine how cool it must have been to get 10 reps with it. Congrats, dude!

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    • #3
      Nice work!
      2014 NPC Mr MN State TBD
      2012 NPC MN state 40+ 1st and 3rd Hvy *Injury :frusty:
      2012 NPC Gopher State 40+ 1st and 1st SuperHvy
      2011 NPC Gopher State 40+ 1st and 2nd Open Hvy.
      2011 NPC Upper Midwest 40+ 1st and Super Hvy 1st
      2009 Gopher State 4th Hvy and 4th Masters 40+
      *11 Natural contest 1992-2000 placed top 4 of all
      88 Natural Mr MN 2nd Teen
      88 Gopher State 4th Teen Hvy Div 176lbs

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      • #4
        Nice.
        39, 6', 216.5lbs~~Lifting since Dec '08~~MY LOG->Like a Monkey on a Cupcake
        RAW!!! 340/240/428/T=1008 (Dec 1st @211.5lbs)
        "MOTHER FUCKER LIFT HEAVY WEIGHTS EXPLOSIVELY.
        IF YOUR SLOWING DOWN OR STRUGGLING TAKE SOME WEIGHT OFF!”

        Just something I need to keep in mind.

        Use KGM143 as a discount code at True Protein for a nice discount.

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        • #5
          great job!
          Use My Discount Code " KNO119 " To Get 5% Off Your Next Order At True Protein!

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          • #6
            nice one mate!
            Not just making up the numbers

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            • #7
              great progression.
              Overtraining should be one of the lowest concerns. You should focus on optimal training.
              -John Ceasar

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              • #8
                Congrats
                "SET NO LIMITS"

                "When the knees hurt you just wrap tighter."-Skip

                2015 NPC Supplement Express:
                2014 NPC Sun City Regional:
                2013 NPC Sun City Classic:
                2010 NPC Virginia Grand Prix:
                2002 NPC Western Carolina:
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                Use Discount Code MMH353..

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                • #9
                  Good lift man.
                  TRUE PROTEIN Discount Code- CSH730

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                  • #10
                    Originally posted by Daniel7908 View Post
                    Using those less-than-convenient plates for your deads makes it more impressive...
                    That was my first thought. I can't stand those plates. Really impressive man, congrats!
                    Save 5% at www.truenutrition.com with the Discount Code TEI736!

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                    • #11
                      It's not about how much weight someone else can do but rather how much improvement you have made. Adding 6 reps on a heavy pull is beyond impressive!!! Nice work and keep us updated with the videos.

                      D
                      TRUE PROTEIN SPONSORED ATHLETE

                      Proud to be an IForce Nutrition Sponsored Athlete

                      Become a Fan on facebook to follow my progress http://www.facebook.com/home.php?#!/dustyhanshaw?ref=ts

                      www.dustyhanshaw.com

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                      • #12
                        Great Job bro!!

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                        • #13
                          great job, way to grind!
                          EDIT: i watched more closely, well done!

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                          • #14
                            Each one with good form too. Motivating.

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                            • #15
                              Very nice job.

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